# Phase by Hayley

> Workouts, Wellness, Nutrition

Canonical page: [https://chrome-stats.com/d/id6754291474](https://chrome-stats.com/d/id6754291474)

## Overview

- **ID:** `id6754291474`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Global Fitness Holdings Ltd
- **Category:** Health & Fitness
- **Version:** 3.6.6
- **Last updated:** 2026-08-19
- **First published:** 2025-11-28
- **Size:** 135 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/phase-by-hayley/id6754291474)
- **Privacy policy:** [https://phasebyhayley.gcph.tv/privacy](https://phasebyhayley.gcph.tv/privacy)

## Description

Phase is your space to reconnect with your body and move in sync with your natural rhythm, in just 15 minutes a day.

Created for busy women who want to feel balanced and energised, Phase helps you build simple daily habits that flow with your cycle, not against it. Inside, you’ll find 15-minute, cycle-synced workouts, hormone nourishing recipes and mindful rituals, everything you need to support your body through every phase.

Inside the app you’ll find:
• 15-minute workouts - short, effective classes you can actually fit into your day
• Cycle-synced movement - workouts that match your body’s natural energy each phase
• Nutrition & recipes - hormone-supportive meals to help you feel your best
• Self-care rituals - gentle tools to help you slow down and reconnect
• A consistent rhythm - build daily habits that create real, lasting change

Whether you’re at home, on the go, or finding a moment for yourself between it all, Phase is your reminder that even 15 minutes can change how you feel - physically, mentally, and emotionally.

Start your journey today and discover how small daily habits can help you thrive through every phase.

All app subscriptions auto-renew and can be cancelled at any time.

A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.

https://phasebyhayley.gcph.tv/terms

## Rankings

- #2,129,889 — Overall

## Similar extensions and apps

- [Phase - Cycle Syncing for Work](https://chrome-stats.com/d/id6550890272) — 5.00 / 5
- [Cycle Syncing Tracker - Phase](https://chrome-stats.com/d/id6761670738)
- [HerBalance](https://chrome-stats.com/d/id6755992221) — 5.00 / 5
- [Phases: Cycle Syncing](https://chrome-stats.com/d/id6758553763) — 4.50 / 5
- [Cycle Sync Workouts for Women](https://chrome-stats.com/d/id6782452643)
- [Period Aware Fitness -PhaseFit](https://chrome-stats.com/d/id6785510711)
- [PhaseBloom](https://chrome-stats.com/d/id6761915158) — 5.00 / 5
- [HERIZON - Fitness for Her](https://chrome-stats.com/d/id6748816135)
- [Phases: Private Period Tracker](https://chrome-stats.com/d/id6741391560) — 5.00 / 5
- [GlowState Phases: Cycle](https://chrome-stats.com/d/id6778087119)
- [PHASES. Cycle Tracker & Diary](https://chrome-stats.com/d/id6776305097)
- [Rasa: Your Body Knows](https://chrome-stats.com/d/id6760387110)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6754291474)