# RoundFlow HIIT & Boxing Timer

> Focused HIIT & Boxing Interval

Canonical page: [https://chrome-stats.com/d/id6754197277](https://chrome-stats.com/d/id6754197277)

## Overview

- **ID:** `id6754197277`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Huy Pham
- **Category:** Sports
- **Version:** 1.0.2
- **Last updated:** 2026-07-07
- **First published:** 2025-10-22
- **Size:** 23 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/roundflow-hiit-boxing-timer/id6754197277)
- **Privacy policy:** [https://roundflow.bunna.dev/privacy.html](https://roundflow.bunna.dev/privacy.html)

## Description

RoundFlow — interval timer for HIIT, Tabata and Shadow Boxing.
BUILD YOUR OWN WORKOUT
• Multiple exercises per session, each with custom sets, work/rest time, rest between sets and after each exercise.
• Prepare countdown before every set.
• Replace "Rest" with your own cue text (e.g. "Breathe", "Stretch").
• Ready-made presets like Tabata, HIIT 20/10, updated regularly.
SHADOW BOXING — NEW
• Build your own combos (punches, kicks, knees, elbows, defense) across Boxing / Kickboxing / Muay Thai.
• Combos are called out by voice live during your workout — numbers or move names, your choice.
• Callout pacing automatically adapts to combo length.
VOICE & AUDIO COACHING
• Spoken exercise names, 5-second countdown beeps, bell on phase change.
• Full bilingual support: Vietnamese / English.
TRAIN WITHOUT INTERRUPTION
• Screen lock to prevent accidental taps mid-workout.
• Keeps your screen awake for the whole session.
TRACK YOUR PROGRESS
• Workout history log.
• Custom success message when you finish.
LOOK & FEEL
• Light / Dark / System theme.
• English & Vietnamese UI.
Train smart. Flow every round.

## Rankings

- #2,330,012 — Overall

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- [Round Timer: Boxing, MMA, BJJ](https://chrome-stats.com/d/id6448503874)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6754197277)