# Handflow - Stress Relief Guide

> Reduce stress with breathing

Canonical page: [https://chrome-stats.com/d/id6753870976](https://chrome-stats.com/d/id6753870976)

## Overview

- **ID:** `id6753870976`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Handflow
- **Category:** Health & Fitness
- **Version:** 2.0.2
- **Last updated:** 2026-09-08
- **First published:** 2025-12-02
- **Size:** 31 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/handflow-stress-relief-guide/id6753870976)
- **Website:** [https://www.handflow.com/appli](https://www.handflow.com/appli)
- **Privacy policy:** [https://www.handflow.com/politique-de-confidentialite](https://www.handflow.com/politique-de-confidentialite)

## Description

Handflow turns a few minutes of breathing into a simple appointment with yourself.

Start a guided session, choose a rhythm that suits you and make the practice your own. With 5-, 10- and 20-minute options, it is easy to find a place for breathing in your day.

Build a routine with:

• guided breathing from start to finish;
• 5/5, 4/6, 5.5/5.5 and custom rhythms;
• sound and vibration preferences;
• quick access to your latest settings;
• tracking for sessions, minutes, breaths, streaks and milestones;
• local reminders set on your device;
• streak jokers for a day without a session;
• the PSS questionnaire and a history of your results;
• a post-session check-in and shareable session cards.

No account is required. Your data stays on your device.

Handflow is a breathing app for the general public. It can support a personal routine or complement professional support. It does not replace medical advice and is not a medical device.

## Rankings

- #1,797,858 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753870976)