# Intermittent Fasting 16/8

> 16:8 timer & smart reminders

Canonical page: [https://chrome-stats.com/d/id6753867007](https://chrome-stats.com/d/id6753867007)

## Overview

- **ID:** `id6753867007`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Fourth Decade
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2025-10-24
- **First published:** 2025-10-24
- **Size:** 1.16 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/intermittent-fasting-16-8/id6753867007)
- **Privacy policy:** [https://fourthdecade.com/#privacy](https://fourthdecade.com/#privacy)

## Description

Personalized plans matched to your goal, experience, and lifestyle. One-tap timer, smart reminders, and clear guidance for 13h–36h windows—built for consistency.

Build a fasting habit you can keep. This app matches a fasting window to your goal, experience, and lifestyle—then keeps you consistent with a one-tap timer, smart reminders, and clear guidance for each stage.

Personalized from the start
	•	Goals: Weight Loss, General Health, Cellular Repair, Muscle Gain, Longevity, Mental Clarity
	•	Experience: New, Some experience, Experienced
	•	Lifestyle: Flexible schedule, Busy professional, Very active
	•	Recommended windows: 13h, 16:8, 18:6, 20:4

Stay on track
	•	One-tap timer to start/end your fast
	•	Smart reminders for start, end, and milestones
	•	Clear, neutral guidance about what typically happens during a fast

Designed for consistency
	•	Minimal, focused UI with readable typography
	•	Thoughtful prompts at the right moments
	•	Built to help you establish a sustainable routine

For beginners and advanced
	•	Gentle 13-hour on-ramp for new users
	•	Popular presets: 16:8, 18:6, and 20:4 for experienced fasters

Privacy & control
	•	No Ads

Premium & trial
This is a premium-only app. A 7-day free trial is included so you can try all features. After the trial, a paid subscription is required to continue using the app. You can cancel anytime from your Apple ID settings.

Note
This is a wellness app and does not provide medical advice. If you have a medical condition, are pregnant, nursing, under 18, or have dietary needs, consult a qualified professional before changing your eating pattern.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753867007)