# 不胖 - 体重记录与健康计划

> 智能追踪体重变化，量化你的健康生活

Canonical page: [https://chrome-stats.com/d/id6753764933](https://chrome-stats.com/d/id6753764933)

## Overview

- **ID:** `id6753764933`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 青青 胡
- **Category:** Utilities
- **Version:** 1.0.2
- **Last updated:** 2025-11-03
- **First published:** 2025-10-14
- **Size:** 22 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E4%B8%8D%E8%83%96-%E4%BD%93%E9%87%8D%E8%AE%B0%E5%BD%95%E4%B8%8E%E5%81%A5%E5%BA%B7%E8%AE%A1%E5%88%92/id6753764933)
- **Website:** [https://t-zhangshuo.github.io/](https://t-zhangshuo.github.io/)
- **Privacy policy:** [https://t-zhangshuo.github.io/privacy](https://t-zhangshuo.github.io/privacy)

## Description

NoFat helps you lose weight the steady way: lighter logs, clear guidance, and habits you can keep. Eat smart, move smart, and keep intake less than burn consistently.

NoFat is a “lightweight, stick-with-it” weight-loss app built on one principle: Track the essentials, see trends, and act on simple, high-leverage habits.

What you can do
	•	Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
	•	Insight: Trend lines, weekly change, and ETA to your goal.
	•	Guidance: Actionable daily suggestions and habit cards without overwhelm.
	•	Prioritize: Do the most impactful thing first with our recommendation index.

Core features
	•	Weight logging: morning/evening entries with fluctuation insights.
	•	Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
	•	Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
	•	Trends & goals: weekly/monthly charts and ETA to goal weight.
	•	Bilingual: Chinese/English interface and tips.

Principles
	•	70% diet, 30% exercise: control intake first, then add training.
	•	Small steps: build 1–2 habits at a time to reduce drop-off.
	•	Long-term focus: pursue steady, sustainable progress.

Privacy
	•	Your data is for your habit building. See in-app settings for privacy and export options.

Disclaimer
	•	No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.

## Rankings

- #2,151,127 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753764933)