# Self: Journaling & Motivation

> Stoic Self Care, Mental Health

Canonical page: [https://chrome-stats.com/d/id6753762214](https://chrome-stats.com/d/id6753762214)

## Overview

- **ID:** `id6753762214`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Gabriel Perez
- **Category:** Health & Fitness
- **Version:** 1.7.5
- **Last updated:** 2026-04-25
- **First published:** 2025-11-21
- **Size:** 69 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-journaling-motivation/id6753762214)
- **Website:** [https://selfapp.co/](https://selfapp.co/)
- **Privacy policy:** [https://www.selfapp.co/privacy](https://www.selfapp.co/privacy)

## Description

When things get tough, Self is what you open.

A guided journaling and mood tracking app for hard moments. Not a meditation app. Not a blank page. Something active — matched to how you feel right now.

You tap your mood. Self reads it, guides you through a short breathing reset and a single journal prompt, then closes with a piece of Stoic wisdom. In less than 5 minutes. And it works.

The method behind it is Stoic philosophy — two thousand years old, built specifically for hard days. Marcus Aurelius didn't write the Meditations to build a morning routine. He journaled to work through difficult moments. Self is that same practice, rebuilt for today.

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HOW A SESSION WORKS

Four steps. Three to ten minutes.

1. Check-in — one tap to say how you feel right now
2. Breathing — a short reset to settle your nervous system
3. Journal — one prompt to process what's underneath
4. Wisdom — a Stoic anchor to close and carry forward

The app reads your mood and routes you to the right session. You don't choose — you just say how you feel.

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WHAT SELF TRACKS

Every check-in is logged. Over time you see your mood patterns — which days are harder, which moments trigger what, how sessions shift your state. That's not data for data's sake. It's clarity about yourself that's hard to get any other way.

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THE DIFFERENCE

Headspace tells you to breathe and accept. Self gives you something to do with the hard feeling.

Other journal apps give you a blank page. Self gives you the right prompt after a session that's already shifted something.

Passive wellness doesn't move the needle. Guided journaling does.

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BUILT FOR YOU IF:
— Anxiety or overthinking is costing you clarity
— You feel stuck or unmotivated and can't work out why
— You want to track your mood and actually understand it
— You've tried meditation and it doesn't quite cut through
— You need a tool for hard moments, not a new daily obligation

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"You have power over your mind, not outside events."
— Marcus Aurelius

Apple Standard Terms and Conditions (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,482,165 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753762214)