# Interval Timer for Fitness > HIIT & Workout Timer Canonical page: [https://chrome-stats.com/d/id6753744662](https://chrome-stats.com/d/id6753744662) ## Overview - **ID:** `id6753744662` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Reuben Enterprises Ltd - **Category:** Health & Fitness - **Version:** 1.8 - **Last updated:** 2026-09-17 - **First published:** 2025-10-08 - **Size:** 22 MB - **Data as of:** 2026-09-24 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/interval-timer-for-fitness/id6753744662) - **Website:** [https://reubenenterprises.com/](https://reubenenterprises.com/) - **Privacy policy:** [https://reubenenterprises.com/privacy](https://reubenenterprises.com/privacy) ## Description Your workout, your cues. Add timed vibrations and beeps to each segment, sync to Apple Watch, and start when you’re ready. A powerful, reliable interval training timer designed for HIIT, Tabata, circuit training, and any workout routine that requires precise timing. PERFECT FOR YOUR WORKOUTS Whether you're doing high-intensity interval training (HIIT), Tabata circuits, boxing rounds, or any custom workout routine, this timer keeps you on track with precision timing and multi-sensory cues. KEY FEATURES • Countdown Cues Set multiple cues before each segment ends, with independent vibration and beep counts. Edit and preview cues on iPhone, then sync them to Apple Watch. Tap Start when ready and skip segments on either device. • Create Custom Presets Build your perfect workout with warm-up, work, rest, and cool-down intervals. Configure duration, rounds, and save unlimited presets for quick access. • Live Activity Support See your workout progress right on your Lock Screen and Dynamic Island (iPhone 14 Pro+). No need to unlock your phone to check remaining time. • Reliable Background Operation The timer continues accurately when your phone is locked, backgrounded, or interrupted by calls. Wall-clock anchored timing prevents drift. • Multi-Sensory Cues Get notified when intervals change with: - Voice announcements (optional) - Haptic feedback patterns - Audio tones - Local notifications with controls • Smart Notifications Local notifications let you control your workout without opening the app. Skip, go back, or pause/resume directly from the notification. • Works While Locked Keep your phone locked during workouts. The timer runs reliably in the background with Live Activities showing your progress. • Favorite Presets Mark your go-to workouts as favorites for instant access. Perfect for recurring training sessions. • Full Customization - Set rounds (1-99) - Configure countdown before start (0/3/5 seconds) - Toggle voice cues, haptics, and audio tones - Choose silent switch behavior - Color-code your intervals • Export & Import Share your workout presets with friends or back up your configurations as JSON files. • Accessible Design Full VoiceOver support, Dynamic Type, and high contrast design ensure everyone can use the timer effectively. COMMON USE CASES • HIIT Training Perfect for high-intensity interval training with customizable work and rest periods. • Tabata Workouts Classic 20 seconds work, 10 seconds rest, 8 rounds configuration (and any variation you need). • Circuit Training Create complex workout circuits with different exercises and timing. • Boxing & Martial Arts Configure round timers with rest periods for boxing, kickboxing, or martial arts training. • CrossFit & Functional Fitness Design WODs (Workouts of the Day) with precise timing for EMOMs, AMRAPs, and more. • Yoga & Stretching Use for timed holds and transitions in yoga or flexibility routines. • Running Intervals Sprint intervals, tempo runs, or any running workout requiring timed segments. DESIGNED FOR RELIABILITY Timer progress stays accurate when you switch apps. Locked-screen countdown alerts depend on notification permissions and settings. The app shows when only part of a workout can be covered. Watch cue sounds use media volume. PRO SUBSCRIPTION Upgrade to PRO to unlock premium features: • Unlimited custom presets (free users get 5) • Access to 20+ professional workout templates (free users get 5) • Custom categories and organization • Watch complications • Priority for future features PRO is available as a monthly subscription ($2.99/month), yearly subscription ($29.99/year - best value), or lifetime purchase ($99.99). Free trial available. Cancel anytime. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://reubenenterprises.com/privacy PRIVACY FOCUSED No account required. All your presets are stored locally on your device. Optional iCloud sync keeps your workouts backed up across your devices. ## Rankings - #1,945,097 — Overall ## Similar extensions and apps - [Interval: HIIT & Tabata Timer](https://chrome-stats.com/d/id6780563425) - [Interval Timer: Workout & Rest](https://chrome-stats.com/d/id6762618462) — 5.00 / 5 - [Interval Timer Pro](https://chrome-stats.com/d/id395652793) — 4.50 / 5 - [Gym Timer - Interval Timer](https://chrome-stats.com/d/id6760907377) - [Interval Timer: Workout HIIT](https://chrome-stats.com/d/id6756293115) - [Interval Timer – Tabata Boxing](https://chrome-stats.com/d/id6760763901) - [Interval Timer Pro: Tabata](https://chrome-stats.com/d/id6759737959) - [Interval Timer: HIIT Tabata](https://chrome-stats.com/d/id6755321377) — 4.70 / 5 - [Interval Timer - HIIT & Tabata](https://chrome-stats.com/d/id1633488334) - [Interval Timer: HIIT Workouts.](https://chrome-stats.com/d/id6742372753) — 4.20 / 5 - [IntervalForge: HIIT & Tabata](https://chrome-stats.com/d/id6759606731) - [Total Interval Timer](https://chrome-stats.com/d/id1030216929) — 5.00 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6753744662)