# Zones Cardio

> 20-Minute Treadmill Workouts

Canonical page: [https://chrome-stats.com/d/id6753190307](https://chrome-stats.com/d/id6753190307)

## Overview

- **ID:** `id6753190307`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Redline Cardio, LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.6
- **Last updated:** 2026-09-10
- **First published:** 2025-10-27
- **Size:** 35 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/zones-cardio/id6753190307)
- **Privacy policy:** [https://www.zonescardio.com/legal](https://www.zonescardio.com/legal)

## Description

New 10K training program just dropped! Heart-rate zone workouts designed to build cardio fitness at any level. Start your 7-day trial for zone-based cardio programs.

Transform your treadmill workouts with Zones Cardio. Each session delivers a structured, 20-minute cardio routine built around heart rate zones — so you can train with clear guidance instead of guessing what to do next.

Zones Cardio offers training programs for a range of goals:

Zones Starter helps you build a foundation.
Weight Loss focuses on calorie-burning sessions.
Total Fitness develops endurance and overall conditioning.
Tactical builds practical strength and stamina.
Athlete targets performance and aerobic capacity.
Baseball, Golf, and Tennis add sport-specific cardio options.
Every workout is different, keeping your treadmill sessions varied and engaging. Just open the app, choose your program, and follow Today’s Workout.

Subscription Required

Access to all programs requires an active subscription.

7-Day Free Trial: Try Zones Cardio risk-free.
Monthly Plan: $19.99/month after trial.
Annual Plan: $119.99/year (best value — save 50%).
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless canceled at least 24 hours before the end of the current period.
Manage subscriptions in iOS Settings → Subscriptions.
Privacy Policy & Terms of Use: https://zonescardio.com/legal

Download Zones Cardio today and start your 7-day free trial.

## Rankings

- #651,678 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753190307)