# Nudge: CBT Anxiety Relief

> Turn anxiety into action

Canonical page: [https://chrome-stats.com/d/id6753090450](https://chrome-stats.com/d/id6753090450)

## Overview

- **ID:** `id6753090450`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mark Edmunds
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2025-10-21
- **First published:** 2025-10-12
- **Size:** 36 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nudge-cbt-anxiety-relief/id6753090450)
- **Privacy policy:** [https://nudgeapp.netlify.app/privacy.html](https://nudgeapp.netlify.app/privacy.html)

## Description

Turn Overthinking Into Action

Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career changers, and job seekers navigating major life transitions.

How It Works
• Process worries through guided CBT exercises
• Rate your anxiety before and after (1-10 scale)
• If CBT reduces anxiety significantly → You're done!
• If not → Create short action steps to positvely affect change
• Get smart nudges to stay on track

Proven CBT Techniques
• Catastrophic Thinking Challenge
• 5-4-3-2-1 Grounding Exercise
• Guided Breathing Techniques
• Thought Challenging
• Cognitive Restructuring

Key Features
• Evidence-based CBT approach
• Personalized for your lifestyle (entrepreneur, student, professional)
• Anxiety tracking with visual progress
• Smart behavioral nudging
• Action steps
• Achievement celebrations
• Progress analytics
• Secure & private

Perfect For
• Entrepreneurs launching new ventures
• Students facing academic pressure
• Professionals making career changes
• More to come in the near future

Why Nudge Works
Traditional therapy meets modern productivity. Instead of just managing anxiety, Nudge helps you channel it into meaningful action. Our CBT-first approach ensures you process emotions healthily before creating concrete steps forward.

Your Journey Starts Here
Stop letting worry hold you back. Turn anxiety into your superpower with evidence-based techniques that actually work.

Nudge is not a replacement for professional therapy. If you're experiencing severe mental health issues, please consult a healthcare professional.

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #2,095,507 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6753090450)