# Sleep Early

> Build healthy sleep habits

Canonical page: [https://chrome-stats.com/d/id6751935615](https://chrome-stats.com/d/id6751935615)

## Overview

- **ID:** `id6751935615`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Xiayi Sun
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2025-09-24
- **First published:** 2025-09-24
- **Size:** 216 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sleep-early/id6751935615)
- **Privacy policy:** [https://app.termly.io/policy-viewer/policy.html?policyUUID=e5544c42-b3c9-4a6f-8dd8-1a26e2aa65fb](https://app.termly.io/policy-viewer/policy.html?policyUUID=e5544c42-b3c9-4a6f-8dd8-1a26e2aa65fb)

## Description

Build healthier sleep habits with smart reminders, soothing audio, and customized evening routines. 
Make bedtime simple, consistent, and relaxing.

**Overview**
Tired of losing track of time at night? Whether it’s stress from the day, endless scrolling, or just not having a routine, this app helps you wind down and actually stick to your sleep goals.
Your personalized bedtime coach — make night routines fun, stick to your sleep goals.
Build healthier sleep habits with gentle reminders, calming audio, and customized routines.

**How it works**
1. Set your sleep goal → Pick the bedtime you want.
2. Plan your evening → Create routines like Shower (30 min) or Face exercise (10 min) etc.
3. Smart reminders → The app counts backward from your sleep goal and gently nudges you when it’s time to start.
4. Background audio → Choose soft music, natural sounds, or even your favorite podcast to play continuously until bedtime.
5. Voice announcements → Each reminder is spoken out loud, so you never miss your next step.

**Track your progress**
1. Sleep chart (weekly & monthly)
2. Average sleep time
3. Earliest & latest bedtimes
4. Goal achievement rate

With a clear timeline, soothing audio, and a sense of structure, you can finally make bedtime something you look forward to — and wake up refreshed.

## Rankings

- #1,751,009 — Overall

## Similar extensions and apps

- [Auto Sleep: Sleep Tracker](https://chrome-stats.com/d/id6772716985)
- [Sleep Routine: Bedtime Planner](https://chrome-stats.com/d/id6761236380)
- [RiseSleep: Daily Sleep Journal](https://chrome-stats.com/d/id6748445472)
- [ToBedNow](https://chrome-stats.com/d/id6755078715)
- [SleepFree: Sounds & Schedule](https://chrome-stats.com/d/id6738310547) — 4.90 / 5
- [Night Routine](https://chrome-stats.com/d/id6740878360) — 4.80 / 5
- [Night Routine: Wind Down](https://chrome-stats.com/d/id6758357812) — 4.60 / 5
- [Sleep Habits: Supersleep](https://chrome-stats.com/d/id6503000485) — 5.00 / 5
- [Steady Sleep Schedule](https://chrome-stats.com/d/id6773754234)
- [Better Nights](https://chrome-stats.com/d/id6746759493) — 5.00 / 5
- [Bedtime Nudge](https://chrome-stats.com/d/id6771782834)
- [Sunset Alarm](https://chrome-stats.com/d/id6758775504) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751935615)