# UpFasting - 16:8 Fasting Timer

> intermittent fasting tracker

Canonical page: [https://chrome-stats.com/d/id6751812145](https://chrome-stats.com/d/id6751812145)

## Overview

- **ID:** `id6751812145`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Jeongsep Lee
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2025-09-06
- **First published:** 2025-09-06
- **Size:** 36 MB
- **Data as of:** 2026-06-10
- **Store listing:** [Apple App Store](https://apps.apple.com/kr/app/upfasting-16-8-fasting-timer/id6751812145?l=en-GB)
- **Privacy policy:** [https://www.termsfeed.com/live/2e25b42e-b507-4014-b7f2-2bc740baf31a](https://www.termsfeed.com/live/2e25b42e-b507-4014-b7f2-2bc740baf31a)

## Description

Start Your Healthy Fasting Journey with UpFasting!

UpFasting is a simple and intuitive fasting timer app designed for anyone starting intermittent fasting. Focus purely on managing your fasting windows without complicated calorie counting or meal planning.

Key Features
  1.Multiple Fasting Plans
  • 16:8 (Most Popular)
  • 18:6 (Intermediate)
  • 20:4 (Warrior Diet)
  • OMAD (One Meal A Day)
  • Custom Fasting Plans

  2.Real-Time Fasting Stages
  • Ketosis entry notification
  • Autophagy activation display
  • Fat burning zone visualization
  • Insulin level normalization tracking

  3.Smart Notification System
  • Start/End fasting reminders
  • Body change notifications by stage
  • Water intake reminders
  • Motivational messages

  4.Intuitive Interface
  • Circular timer for at-a-glance progress
  • Dark mode for reduced eye strain
  • Minimal design for better focus
  • 6 language support (English, Korean, Japanese, Spanish, German, Swahili)

Perfect For
  • Beginners starting intermittent fasting
  • Those tired of complex diet apps
  • Anyone wanting simple fasting time management
  • People seeking weight loss and health improvement
  • Busy individuals who want to maintain health

Science-Based Approach
  UpFasting is developed based on the latest intermittent fasting research:

  • 12 hours: Insulin levels normalize
  • 14 hours: Fat burning begins
  • 16 hours: Ketosis starts
  • 18 hours: Growth hormone increases
  • 24 hours: Autophagy activates

  Track real-time changes happening in your body at each stage for more effective fasting.

What Makes UpFasting Special
  1.Free Core Features Forever
  Basic fasting timer and pattern settings are always free.

  2.Battery Optimized
  Accurate time tracking in background with minimal battery usage

  3.Works Offline
  All features available without internet connection

  4.Privacy First
  Personal data stored only on device, no external server transmission

  5.Regular Updates
  Continuous improvements based on user feedback

Expected Benefits
  • Weight loss and body fat reduction
  • Improved insulin sensitivity
  • Reduced inflammation
  • Enhanced mental clarity
  • Increased energy levels
  • Better sleep quality
  • Improved gut health

Support & Contact
  Questions or suggestions? Contact us anytime:
  Email: shfwk32@gmai.com

  Download UpFasting now and start your healthy fasting habit!
  Let UpFasting be your partner in your health transformation journey.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751812145)