# GutFlow: AI Meal Plan & IBS

> Bloating, IBS & FODMAP Tracker

Canonical page: [https://chrome-stats.com/d/id6751606812](https://chrome-stats.com/d/id6751606812)

## Overview

- **ID:** `id6751606812`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Diospyros holdings
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (7 ratings)
- **Version:** 1.4.3
- **Last updated:** 2026-07-23
- **First published:** 2025-09-21
- **Size:** 32 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gutflow-ai-meal-plan-ibs/id6751606812)
- **Website:** [https://gutflow.ai](https://gutflow.ai/)
- **Privacy policy:** [https://gutflow.ai/privacy](https://gutflow.ai/privacy)

## Description

Not sure what's triggering your bloating, gas, or IBS flare-ups? GutFlow builds you a gut-friendly meal plan from a single chat — then helps you stick to it, even when you're eating out.

WHAT'S DIFFERENT

GutFlow is the only app that combines AI meal planning, FODMAP tracking, and bowel/symptom logging on one screen. We connect what you eat to how you feel, then tailor every meal to your gut.

YOUR MEAL PLAN, YOUR WAY

• Today's plan: breakfast, lunch, dinner, snack — calibrated to your diet
• 2-3 swappable alternatives for every meal slot
• Type a prompt ("high-protein vegetarian week", "Mediterranean dinners", "low-FODMAP comfort food") and we build the plan around your rules
• Substitute any planned meal in one tap, log it when you eat
• Snap a restaurant menu and AI picks the option that fits your plan

TWO-STAGE PERSONALIZATION

• Stage 1: we calculate your diet — macro targets, FODMAP strictness, hard and soft restrictions
• Stage 2: we build your week's meals around those rules
• See exactly how every answer shapes your plan

SMART FOOD ANALYSIS

• Snap photos for instant nutritional breakdown
• AI flags FODMAPs and likely triggers
• Track 25+ vitamins and minerals
• Voice and text input — log meals however you want

DIGESTIVE TRACKING

• Bristol Stool Scale with visual guides
• Symptom logging with same-day food correlation
• Trigger foods identified automatically over time
• Pattern Insights surface food ↔ symptom links

DASHBOARD THAT TELLS YOU SOMETHING

• Gut Score with prescriptive next-step suggestions
• Weekly logging ring (chronic-illness-safe — no streak guilt)
• Food Tolerance Report unlocks at 14 logs/week
• Daily macro and micronutrient drilldowns

AI COACH WITH PERSONALITY

• Chat with your nutrition advisor 24/7
• Choose your coach: Motivating, Scientific, or Friendly
• Voice input for hands-free conversations
• Ask any food, symptom, or recipe question

SPECIALIZED SUPPORT

• IBS, GERD, Crohn's, ulcerative colitis
• GLP-1 medication tracking (Ozempic, Wegovy, Zepbound)
• Dietary restrictions, allergies, comfort foods
• Apple Health integration

EXPORT FOR YOUR DIETITIAN

• PDF or CSV reports
• Profile + medical conditions included
• 7-day or custom date range

Free:
• Basic AI Coach access
• Photo food analysis
• Nutrition tracking
• Apple Health sync

Premium ($4.99/mo or $39.99/yr):
• Unlimited AI Coach
• Custom-prompt meal plans
• Menu-photo matching
• Complete vitamin tracking
• Priority support
• 7-day free trial

PRIVACY FIRST

• All data stored locally
• Photos analyzed and immediately deleted
• Optional iCloud backup to your personal account
• No tracking, no data selling

Download GutFlow and stop guessing what's wrong with your gut.

GutFlow Premium is an auto-renewable subscription. Payment is charged to your Apple ID; it renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gutflow.ai/privacy

## Rankings

- #415,822 — Overall

## Similar extensions and apps

- [AI Gut Health and IBS Tracker](https://chrome-stats.com/d/id6759844665) — 5.00 / 5
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- [FODMAP Friendly AI Scanner](https://chrome-stats.com/d/id6738706741) — 4.00 / 5
- [IBS Meal Planner - GutPal](https://chrome-stats.com/d/id6755035965) — 5.00 / 5
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- [Lovely Gut: Poop, Food Tracker](https://chrome-stats.com/d/id6753955247) — 4.00 / 5
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- [Gutly: Low FODMAP IBS Tracker](https://chrome-stats.com/d/id1441942351) — 4.30 / 5
- [Belly Well: Food & Gut Scan](https://chrome-stats.com/d/id6762488846)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751606812)