# TheHold-Breathwork

> Breathwork for calm & focus

Canonical page: [https://chrome-stats.com/d/id6751547755](https://chrome-stats.com/d/id6751547755)

## Overview

- **ID:** `id6751547755`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** JOERG KORNBRODT
- **Category:** Health & Fitness
- **Version:** 6.2
- **Last updated:** 2026-08-02
- **First published:** 2025-09-08
- **Size:** 48 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thehold-breathwork/id6751547755)
- **Website:** [https://jkornbrodt.de/TheHold-ENG.html](https://jkornbrodt.de/TheHold-ENG.html)
- **Privacy policy:** [https://jkornbrodt.de/TheHold-Privacy-ENG.html](https://jkornbrodt.de/TheHold-Privacy-ENG.html)

## Description

Powerful and calming breathing techniques with clear sound and haptic cues, a breath-hold timer, and live heart rate on Apple Watch. Try one week free.

TheHold is your calm, focused space for conscious breathing — on iPhone and Apple Watch.
Whether you want intense power-breathing rounds or gentle guided exercises, TheHold leads the way with a soothing breathing ring, subtle haptics, and a distinct tone for every phase — so you can close your eyes and simply breathe.
POWER BREATHING
• Guided rounds of power breathing and breath holds
• Automatic tracking of your hold times
• Stats, calendar, and personal best
• Runs standalone on Apple Watch and syncs to your iPhone
GUIDED TECHNIQUES
• 4-7-8 – to wind down and fall asleep
• Resonance breathing – with adjustable inhale and exhale length
• Physiological Sigh – a quick reset whenever you need it
• Choose duration or number of cycles before you start
• A different tone for each phase: hear when to inhale, hold, and exhale
BUILT FOR WHAT MATTERS
• Clean, distraction-free design
• Sound and haptic guidance – even with the screen off
• Works offline
YOUR DATA STAYS WITH YOU
• No accounts, no ads, no tracking
• Your practice data stays on your device
FAIR PRICING
• Free for 7 days
• Then a single one-time purchase — no subscription
Breathe. Hold. Let go.

PRIVACY
No ads, no third-party tracking or analytics SDKs, no server of our own.
Privacy policy: https://jkornbrodt.de/TheHold-Datenschutz.html
The app provides breathing exercises and relaxation and includes an in-app safety
notice (do not practise in/near water or while driving; consult a doctor if pregnant
or with pre-existing conditions).
Contact: jkornbrodt@gmail.com

## Rankings

- #1,888,693 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751547755)