# Fit Rest: Sleep & HRV Tracker

> Heart Rate, Stress & Recovery

Canonical page: [https://chrome-stats.com/d/id6751546749](https://chrome-stats.com/d/id6751546749)

## Overview

- **ID:** `id6751546749`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Taohidul Islam
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (118 ratings)
- **Version:** 3.30.0
- **Last updated:** 2026-09-14
- **First published:** 2025-09-10
- **Size:** 83 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/fit-rest-sleep-hrv-tracker/id6751546749)
- **Website:** [https://fitrestapp.com/](https://fitrestapp.com/)
- **Privacy policy:** [https://fitrestapp.com/privacy](https://fitrestapp.com/privacy)

## Description

**Fit Rest** is an ad-free, privacy-first sleep and wellness tracker that transforms Apple Health and HealthKit data into actionable insights. Monitor sleep quality, HRV, resting heart rate, stress, SpO₂, respiratory rate, recovery, readiness, hydration, blood pressure, blood glucose and caffeine trends.

Analyze workouts with heart rate zones, intensity scores, MET metrics and route maps, while using Apple Watch features for real-time heart rate, guided breathing and quick health logging. Fit Rest also includes widgets, reminders, achievements, trend reports, personalized recommendations and CSV, PDF or text data exports. It supports Apple Watch, Fitbit, Garmin, Oura Ring, Whoop and other HealthKit-compatible devices.

## Rankings

- #125,818 — Overall

## Review summary

Overall, users praise FitRest for its polished UI and deep health insights, with strong Apple ecosystem integration and ongoing developer support. Common drawbacks include language localization gaps, limited widgets for training contexts, the inability to trial premium before buying, and requests for more UI customization.

### Pros

- Comprehensive health dashboard integrating sleep, HRV, stress, and recovery with Apple Health data
- Beautiful, clean, intuitive UI that is fast and easy to read
- Actionable insights beyond raw data that help improve sleep and overall health
- Strong Apple Watch/Apple Health integration with privacy-conscious design
- Responsive developer with frequent updates and a valuable premium option (including lifetime subscription)

### Cons

- Lack of Chinese language support
- Not enough relevant widgets for a training overview; limited context with strength/cardio data
- No free trial to evaluate premium before subscribing
- Desire for more UI customization (e.g., color schemes)

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- [Stress Monitor for Watch](https://chrome-stats.com/d/id1510429086) — 4.50 / 5
- [Stress Monitor: AI Heart Rate](https://chrome-stats.com/d/id6754047570) — 5.00 / 5
- [Wellhero: Heart Health Monitor](https://chrome-stats.com/d/id6448857042) — 4.70 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751546749)