# Hifive: Workouts for Moms

> Core & Pelvic Floor

Canonical page: [https://chrome-stats.com/d/id6751283350](https://chrome-stats.com/d/id6751283350)

## Overview

- **ID:** `id6751283350`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Chelsea HealthLLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (231 ratings)
- **Version:** 0.15.6
- **Last updated:** 2026-09-21
- **First published:** 2025-12-22
- **Size:** 106 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hifive-workouts-for-moms/id6751283350)
- **Privacy policy:** [https://www.chelseamethod.com/hifive/privacy](https://www.chelseamethod.com/hifive/privacy)

## Description

Hifive: Workouts for Moms (formerly Chelsea Method) offers 5-minute, core- and pelvic-floor-safe workouts taught by pelvic-floor physical therapists. No equipment is required, and the programs are designed for pregnancy, postpartum recovery, and busy moms who need flexible exercise you can do anywhere.

The program includes a 9-week Diastasis Recti plan, trimester-specific pregnancy routines, daily stackable workouts, and 40+ challenges. It features expert guidance, community support, and a flexible membership for full access to pregnancy, postpartum, and daily workouts.

## Rankings

- #96,986 — Overall

## Review summary

Reviews consistently praise HiFive for its short, 5-10 minute workouts tailored to moms, its pelvic floor/diastasis-focused postpartum programming, and the supportive squads that boost accountability. Users appreciate the guided, easy-to-follow format and the ability to stack workouts to fit time; many report real results and sustainable routines. A few reviews note occasional app flaws, stage-filter navigation and a paywall/paywall-like behavior, but these concerns are relatively rare compared with the overall positive sentiment.

### Pros

- Short 5‑10 minute workouts that fit into a busy mom's schedule.
- Postpartum/pelvic floor and diastasis recti focus designed by a PT—safe, targeted workouts.
- Supportive squads and community for accountability and motivation.
- Daily workouts sent to your phone with streaks and challenges that boost consistency; you can stack sessions.
- User-friendly design with clear video/audio prompts that are easy to follow.

## Similar extensions and apps

- [MOM BOD METHOD](https://chrome-stats.com/d/id1610123170)
- [FitMama: Pregnancy & Postnatal](https://chrome-stats.com/d/id6496852862) — 4.80 / 5
- [Humanlywell](https://chrome-stats.com/d/id1612973157) — 5.00 / 5
- [Pregnancy & Postpartum TV](https://chrome-stats.com/d/id6758019772) — 5.00 / 5
- [The V-Hive](https://chrome-stats.com/d/id6749281626) — 4.80 / 5
- [F.E.Fitness](https://chrome-stats.com/d/id6741595281) — 5.00 / 5
- [Expect—Prenatal & Pelvic Floor](https://chrome-stats.com/d/id1523369578) — 4.50 / 5
- [Materra Method](https://chrome-stats.com/d/id6463021122) — 5.00 / 5
- [PostPartum Workout at Home](https://chrome-stats.com/d/id1642743030) — 5.00 / 5
- [Get Mom Strong](https://chrome-stats.com/d/id1629984799) — 5.00 / 5
- [Mommymove: Fitness For Mothers](https://chrome-stats.com/d/id1217113017) — 4.50 / 5
- [Fittest Core](https://chrome-stats.com/d/id1567356990) — 4.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751283350)