# Japanese Walking - Brisk

> Interval Walk Timer & Tracker

Canonical page: [https://chrome-stats.com/d/id6751199512](https://chrome-stats.com/d/id6751199512)

## Overview

- **ID:** `id6751199512`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rama Krishna Pitchala
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.7.0
- **Last updated:** 2026-08-10
- **First published:** 2025-10-02
- **Size:** 67 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/japanese-walking-brisk/id6751199512)
- **Website:** [https://www.intervalwalking.app](https://www.intervalwalking.app/)
- **Privacy policy:** [https://intervalwalking.app/privacy-policy](https://intervalwalking.app/privacy-policy)

## Description

NEW: Apple Watch companion app, home screen widgets, and heart rate charts. Get healthier with Japanese walking in just 30 minutes a day.

Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes.

Brisk makes Japanese walking delightful!

Automatic intervals — Brisk guides your pace changes as you walk
Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open
Competed walk details — See your route, distance, pace, calories, and heart rate after the walk
Apple Health sync — Your walks automatically sync with Apple Health
Build lasting habits — Streaks, weekly goals, and reminders keep you consistent
Chart your progress — The pace, distance, and calories burned charts celebrate your improvements
Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen

So what are you waiting for? Take the first step today!

NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.intervalwalking.app/privacy-policy

## Rankings

- #910,906 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751199512)