# Sweet Sleep : Solving insomnia

> CBT-I Coach for Insomnia

Canonical page: [https://chrome-stats.com/d/id6751185069](https://chrome-stats.com/d/id6751185069)

## Overview

- **ID:** `id6751185069`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** won choi
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2025-08-19
- **First published:** 2025-08-19
- **Size:** 29 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/sweet-sleep-solving-insomnia/id6751185069?l=en-GB)
- **Website:** [https://best-friend-7a1.notion.site/Sweet-Sleep-2535ee0f8429800f851ae39d917a494f?source=copy\_link](https://best-friend-7a1.notion.site/Sweet-Sleep-2535ee0f8429800f851ae39d917a494f?source=copy_link)
- **Privacy policy:** [https://best-friend-7a1.notion.site/Privacy-Policy-2535ee0f842981ef829cf160e10901ba?source=copy\_link](https://best-friend-7a1.notion.site/Privacy-Policy-2535ee0f842981ef829cf160e10901ba?source=copy_link)

## Description

One-minute daily CBT-I coach: Fixed wake time & simple plan for insomnia relief

Start sleeping better tonight.
This app helps you overcome insomnia through simple, science-based routines and habits—without unnecessary complexity.

Key Features

CBT-I Based Tips: Short, practical advice grounded in proven sleep principles such as sleep hygiene, consistent scheduling, and stimulus control.

Sleep Diary & Insights: Track bedtime, wake time, awakenings, and mood to discover patterns and actionable improvements.

Midnight Rescue Mode: Specially designed flows to help you return to sleep when you wake up at night.

Smart Reminders: Gentle notifications to support bedtime preparation and consistent routines.

Gentle Wake-Up: A gradual alarm paired with a morning check-in for a calm start to your day.

Minimal Design: Clean, intuitive interface anyone can use with ease.

Benefits

Fall asleep faster and enjoy deeper, restorative sleep

Reduce clock-watching and restless tossing and turning

Build a simple, sustainable routine that fits your lifestyle

Who It’s For

Anyone who has difficulty falling asleep or staying asleep

People struggling with busy schedules, jet lag, or irregular sleep patterns

Those who want to establish consistent, healthier sleep habits

Disclaimer: This app is designed to support better sleep habits but is not a medical device and does not replace professional care. If insomnia persists or worsens, please consult a healthcare professional.

Privacy Policy: https://best-friend-7a1.notion.site/Privacy-Policy-2535ee0f842981ef829cf160e10901ba?source=copy_link
Terms of Service: https://best-friend-7a1.notion.site/Terms-of-Service-2535ee0f842981be85c2f35552d95979?source=copy_link

## Rankings

- #1,869,469 — Overall

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- [BedTyme - The insomnia app](https://chrome-stats.com/d/id1353331858) — 4.60 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751185069)