# Intermittent Fasting Timer IF

> Fasting Tracker Wellness

Canonical page: [https://chrome-stats.com/d/id6751149779](https://chrome-stats.com/d/id6751149779)

## Overview

- **ID:** `id6751149779`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jeff Cedilla
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.0
- **Last updated:** 2026-08-20
- **First published:** 2025-08-24
- **Size:** 18 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/intermittent-fasting-timer-if/id6751149779)
- **Privacy policy:** [https://apptytude.com/Fasting/privacy.html](https://apptytude.com/Fasting/privacy.html)

## Description

Transform Your Health with Smart Intermittent Fasting

Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.

FASTING ZONES - TRACK YOUR METABOLIC STATE
Visualize your body's metabolic phases as you fast:
• Fed State (0-4h) - Digestion and nutrient absorption
• Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins
• Fat Burning (8-12h) - Body switches to burning stored fat
• Ketosis (12-18h) - Ketone production increases for energy
• Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity
• Autophagy (24h+) - Cellular cleanup and renewal

LIVE ACTIVITIES AND DYNAMIC ISLAND
• Live Activity on your lock screen shows elapsed time
• Dynamic Island displays your fasting progress at a glance
• See your current metabolic zone without opening the app

SMART FASTING SYSTEM
• Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom
• Intelligent Timer - Tracks fasting and eating windows precisely
• Calendar Integration - Smart scheduling based on your events
• Achievement System - Unlock milestones and build lasting habits

POWERFUL TRACKING
• Real-time fasting timer with visual progress rings
• Detailed fasting history and statistics
• Weekly and monthly analytics dashboards
• Streak tracking and weight trends

SEAMLESS AUTOMATION
• Smart Notifications for fasting start/end times
• iCloud Sync across all your devices
• Widget Support for quick status checks
• Background Tracking continues when app is closed

PERSONALIZED EXPERIENCE
• Interactive Tutorial to learn how the app works
• Custom Fasting Plans that fit your lifestyle
• Health Integration with HealthKit

FREE FEATURES:
• Up to 3 active fasting sessions
• Basic fasting types (16:8, 18:6)
• Timer and notifications
• iCloud sync

PREMIUM FEATURES (Additional Purchase):
• Unlimited sessions and history
• Advanced fasting types
• Advanced analytics
• Weight tracking and trends
• Data export

Perfect for beginners and experienced fasters alike.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #834,029 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6751149779)