# four seven eight

> breathe & relax

Canonical page: [https://chrome-stats.com/d/id6749875998](https://chrome-stats.com/d/id6749875998)

## Overview

- **ID:** `id6749875998`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** crtd labs, inc
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (7 ratings)
- **Version:** 1.0.4
- **Last updated:** 2025-09-18
- **First published:** 2025-08-15
- **Size:** 17 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/four-seven-eight/id6749875998)
- **Website:** [https://www.4-7-8.cc](https://www.4-7-8.cc/)
- **Privacy policy:** [https://www.4-7-8.cc/privacy](https://www.4-7-8.cc/privacy)

## Description

Welcome to four seven eight a thoughtfully designed app to help you navigate stress and learn how to breathe in a special pattern

What it does:
Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.

Why it works:
This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep

Features:
Visual breathing guide with smooth animations
Precise timing for each phase
Progress tracking calendar
Clean, distraction-free interface
Works offline — no account needed

Perfect for:
Quick stress relief during busy days
Winding down before sleep
Managing anxiety moments
Building a daily mindfulness habit

Tap once to start

Privacy: All data stays on your device. No tracking, no ads, no subscriptions.

## Rankings

- #375,556 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749875998)