# GuidedGains: Muscle Builder

> Free progressive overload app

Canonical page: [https://chrome-stats.com/d/id6749783183](https://chrome-stats.com/d/id6749783183)

## Overview

- **ID:** `id6749783183`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Matthew Morsch
- **Category:** Health & Fitness
- **Rating:** 4.20 / 5 (5 ratings)
- **Version:** 1.1
- **Last updated:** 2025-11-15
- **First published:** 2025-08-11
- **Size:** 393 KB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/guidedgains-muscle-builder/id6749783183)
- **Privacy policy:** [https://mmorsch1.bubbleapps.io/privacy-policy](https://mmorsch1.bubbleapps.io/privacy-policy)

## Description

Build muscle with free, smart workouts that get results.

GuidedGains is the only free hypertrophy workout app designed for intermediate lifters who want to train efficiently and grow consistently — without subscriptions or annoying ads.

Why lifters love GuidedGains:
- Built-in progressive overload: Get smart weight and rep recommendations every workout
- Pre-built programs: Push/Pull/Legs, Upper/Lower, Full Body — or create your own custom plan
- Effortless tracking: Log sets, reps, and RIR in seconds. Watch your strength trend up week over week.
- Flexible design: Swap exercises, adjust reps, or build a routine from scratch.
- Always 100% free: No paywalls, trials, or “premium” tiers. Just gains.

Whether you’re in a commercial gym or a garage setup, GuidedGains keeps you focused on what matters: harder training, smarter progress, better results.

Cardio tracking is coming soon based on user feedback.

Ready to build muscle efficiently? Download GuidedGains today.

## Rankings

- #460,817 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749783183)