# ApPause

> Make your phone a tool again.

Canonical page: [https://chrome-stats.com/d/id6749513216](https://chrome-stats.com/d/id6749513216)

## Overview

- **ID:** `id6749513216`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Toby Tangney
- **Category:** Health & Fitness
- **Rating:** 1.00 / 5 (1 ratings)
- **Version:** 1.1
- **Last updated:** 2026-05-19
- **First published:** 2025-08-31
- **Size:** 35 MB
- **Data as of:** 2026-09-02
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/appause/id6749513216)
- **Website:** [https://tap-back-attention.lovable.app](https://tap-back-attention.lovable.app/)
- **Privacy policy:** [https://www.apple.com/legal/privacy/en-ww/](https://www.apple.com/legal/privacy/en-ww/)

## Description

Take control of your time and attention with ApPause: the simple, physical way to block distractions and get more done.

Take control of your screen time with ApPause: the app designed to help you stay present and reduce distractions. Create intentional pauses before opening distracting apps, making mindless scrolling less automatic and helping you stay focused throughout the day.

Key features:
• Add friction before opening selected apps
• Build healthier phone habits
• Customise which apps trigger a pause
• Clean, simple, no-fuss interface
• Designed for students, professionals, and anyone wanting to cut down on distractions

Spend less time scrolling and more time on what actually matters.

## Similar extensions and apps

- [Pause - The Focus App](https://chrome-stats.com/d/id6756305850)
- [Pawse - Scroll less, Live more](https://chrome-stats.com/d/id6752442147)
- [App Blocker ADHD: MindfulPause](https://chrome-stats.com/d/id6768061979)
- [Pause: radical app blocker](https://chrome-stats.com/d/id6670217657) — 5.00 / 5
- [Pause: Think Before You Scroll](https://chrome-stats.com/d/id6775419849)
- [Pause Digital Detox](https://chrome-stats.com/d/id6759696731)
- [Still Time - Pause the Phone](https://chrome-stats.com/d/id6754232341)
- [Pausa: Screen Time & Focus](https://chrome-stats.com/d/id6782609827)
- [Focus Pause|Screen Time+Focus](https://chrome-stats.com/d/id6757595832)
- [Pauso - Screen Time Control](https://chrome-stats.com/d/id6757751461)
- [App Lock: Switch Off](https://chrome-stats.com/d/id6748096354) — 1.00 / 5
- [FocusPad - Focus Booster](https://chrome-stats.com/d/id6503112301) — 4.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749513216)