# Kegel Stronger Workout at Home

> Pelvic floor training, Improve

Canonical page: [https://chrome-stats.com/d/id6749494678](https://chrome-stats.com/d/id6749494678)

## Overview

- **ID:** `id6749494678`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ngoc Thanh Pham
- **Category:** Health & Fitness
- **Version:** 1,4
- **Last updated:** 2025-10-27
- **First published:** 2025-09-16
- **Size:** 58 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-stronger-workout-at-home/id6749494678)
- **Website:** [http://app.vappsmart.com/](http://app.vappsmart.com/)
- **Privacy policy:** [http://vappsmart.com/TK/data/Privacy\_Policy\_Ringtone.html](http://vappsmart.com/TK/data/Privacy_Policy_Ringtone.html)

## Description

Kegel Workout – Pelvic Floor Training & Fitness

Do you want to improve bladder control, reduce back pain, recover postnatally, or build a stronger core? Kegel Workout is a simple, science-based home training app that strengthens your pelvic floor and improves overall health in just 5–10 minutes a day.

# Why do you need Kegel Workout?

* Support postnatal & menopause recovery: help regain body control, reduce incontinence, prevent pelvic organ prolapse.
* Improve daily confidence: better body control, stronger core, improved posture.
* Increase physical strength: support the spine, relieve back pain, improve stability in sports like badminton, yoga, or fitness.
* Maintain wellness in midlife: support prostate health, prevent urinary leakage, and enhance quality of life.
* Flexible home training: no equipment needed, just a few minutes a day, perfect for busy schedules.

# Key Features

* Level-based programs: from beginner to advanced, suitable for everyone.
* Clear guidance: each Kegel exercise explained scientifically.
* Daily reminders: build healthy habits and long-term results.
* Progress tracking: track sessions, duration, intensity – see weekly improvements.
* Varied workouts: combine strength, endurance, and core stability.

# Expert-backed design

Kegel Workout is developed with input from sports trainers, physiotherapists, and health specialists to ensure safety and effectiveness.

# Who should use Kegel Workout?

* Women after childbirth or during menopause needing pelvic floor recovery.
* Men wanting to improve pelvic health and prevent discomfort.
* Office workers sitting long hours with weak pelvic floor or back pain.
* Seniors wanting to stay flexible and prevent urinary incontinence.
* Athletes & people who want more strength, better shape, and support in sports or fitness.

Download Kegel Workout now to start building strength, recovery, and confidence – all in just a few minutes a day!

This app is not intended to provide medical advice. All content is for informational and reference purposes only. Please consult your doctor or a qualified healthcare provider before making any medical decisions or applying any recommendations from this app

- Fix bugs and improve UI
- Add more exercise and programs

## Rankings

- #994,599 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749494678)