# Lift & Nourish: Gym Tracker

> Weight Training & Nutrition

Canonical page: [https://chrome-stats.com/d/id6749476801](https://chrome-stats.com/d/id6749476801)

## Overview

- **ID:** `id6749476801`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** NICKOLAS ANDREAS THEODOULOU
- **Category:** Health & Fitness
- **Version:** 1.2.14
- **Last updated:** 2025-12-22
- **First published:** 2025-08-11
- **Size:** 58 MB
- **Data as of:** 2026-07-24
- **Store listing:** [Apple App Store](https://apps.apple.com/au/app/lift-nourish-gym-tracker/id6749476801)
- **Website:** [http://liftandnourish.com](http://liftandnourish.com/)
- **Privacy policy:** [http://liftandnourish.com/privacy-policy](http://liftandnourish.com/privacy-policy)

## Description

Free gym tracker with personal records, workout routines & high-protein recipes. Perfect for bodybuilding, strength training & beginners. No subscription needed.

Track your lifts, crush personal records, and fuel your gains with high-protein meal plans. Lift & Nourish is the all-in-one gym log and nutrition app for strength training, bodybuilding, and building muscle at any fitness level.

WORKOUT TRACKING & GYM LOG
• Log sets, reps, and weights for every exercise
• Track personal records (PRs) and estimated 1RM
• Follow progressive overload with built-in analytics
• View progress charts and training history

WORKOUT PROGRAMS & ROUTINES  
• Follow expert-designed routines or build your own
• Beginner-friendly programs for getting started
• Customize sessions as you progress

NUTRITION & MEAL PREP
• High-protein recipes for muscle building and recovery
• Simple meal ideas for bulking and cutting phases
• Nutrition tips tailored for strength athletes

WHY LIFT & NOURISH?
• Designed for all levels. Beginner to advanced
• Clean, modern interface with dark mode
• The only gym tracker with built-in nutrition support
• Free to download and use

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749476801)