# Phoneless: Screen Time Control

> Lock, Limit & Block Apps

Canonical page: [https://chrome-stats.com/d/id6749281040](https://chrome-stats.com/d/id6749281040)

## Overview

- **ID:** `id6749281040`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Glow Up
- **Category:** Productivity
- **Rating:** 5.00 / 5 (12 ratings)
- **Version:** v.1.8.3
- **Last updated:** 2026-04-03
- **First published:** 2025-08-27
- **Size:** 45 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/phoneless-screen-time-control/id6749281040)
- **Privacy policy:** [https://glowupllc.com/#privacy-policy](https://glowupllc.com/#privacy-policy)

## Description

Walk more, scroll less.
Phoneless turns your daily steps into the time you’re allowed in distracting apps.

How it works
- Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat).
- Set your daily step goal.
- Phoneless converts your steps into minutes you can spend in those apps. 

Run out of minutes? Time to move.

This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates.

Terms of Use:  https://glowupllc.com/#phoneless-tos
Privacy Policy: https://glowupllc.com/#phoneless-pp

## Rankings

- #295,629 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6749281040)