# FlowRoll - BJJ Training Pal

> Jiu Jitsu Training Tracker

Canonical page: [https://chrome-stats.com/d/id6748845376](https://chrome-stats.com/d/id6748845376)

## Overview

- **ID:** `id6748845376`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** DAVID ANTHONY KIELY
- **Category:** Sports
- **Rating:** 4.90 / 5 (595 ratings)
- **Version:** 2.12.2
- **Last updated:** 2026-08-31
- **First published:** 2025-07-21
- **Size:** 102 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/flowroll-bjj-training-pal/id6748845376)
- **Website:** [http://flowrollapp.com](http://flowrollapp.com/)
- **Privacy policy:** [https://github.com/dave11k/privacy-policies/blob/main/flow-roll-app-privacy-policy.txt](https://github.com/dave11k/privacy-policies/blob/main/flow-roll-app-privacy-policy.txt)

## Description

FlowRoll helps BJJ practitioners track, analyze, and improve their game. Build a personal technique library with type-based categorization, notes, and smart tags, then log every roll with gi/no-gi, submissions, and satisfaction. Connect with a global grappling community, share sessions, follow training partners, and climb leaderboards. The built-in analytics visualize progress with charts on technique drilling, frequency, and satisfaction trends, and support quick search and offline-first use. Some advanced features require FlowRoll Pro for unlimited techniques, full analytics, and media uploads.

## Rankings

- #66,821 — Overall

## Review summary

FlowRoll is repeatedly praised for its clean UI, ease of use, and strong tracking capabilities. Users log sessions, note techniques, and plan future training, while benefits like search-by-category, tagging, and descriptive notes help retention and belt testing. The free version is particularly valued. Reported requests focus on expanding content libraries, more customization (start times, belt input), and additional social features, with some users hoping for desktop access. Overall, feedback is highly positive with room for feature growth.

### Pros

- Excellent UI/UX that’s intuitive and makes filtering techniques easy.
- Powerful training tracking with notes, session catalogs, and progression planning.
- Robust technique management with category search, descriptions, and tagging.
- Strong value from the free version, widely used daily.

## Similar extensions and apps

- [BJJ RollFlow](https://chrome-stats.com/d/id6757017428)
- [FlowJitsu](https://chrome-stats.com/d/id6757253111) — 4.00 / 5
- [iRoll BJJ](https://chrome-stats.com/d/id6758413105)
- [Just Roll: BJJ Training & Log](https://chrome-stats.com/d/id6779494745)
- [Roll: Jiu-Jitsu & MMA Training](https://chrome-stats.com/d/id6498894329) — 5.00 / 5
- [JudoFlow - Judo Training Pal](https://chrome-stats.com/d/id6761824232) — 4.90 / 5
- [Rollbook: BJJ & NoGi Training](https://chrome-stats.com/d/id6757962404)
- [myBJJ – Roll with it](https://chrome-stats.com/d/id6753634979) — 5.00 / 5
- [BJJ Training Log - Roll](https://chrome-stats.com/d/id6770147930)
- [RollJournal](https://chrome-stats.com/d/id6751984288) — 5.00 / 5
- [MatFlow: BJJ](https://chrome-stats.com/d/id6773001800)
- [BJJ Notes - Jiu Jitsu Tracker](https://chrome-stats.com/d/id6474161419) — 4.70 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6748845376)