# TimeBack: Block Addictive Apps

> Digital Detox

Canonical page: [https://chrome-stats.com/d/id6748564790](https://chrome-stats.com/d/id6748564790)

## Overview

- **ID:** `id6748564790`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Studio Pacific LLC
- **Category:** Productivity
- **Rating:** 5.00 / 5 (38 ratings)
- **Version:** 2.8.1
- **Last updated:** 2025-12-10
- **First published:** 2025-09-05
- **Size:** 42 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/timeback-block-addictive-apps/id6748564790)
- **Website:** [https://time-back.app/](https://time-back.app/)
- **Privacy policy:** [https://time-back.app/](https://time-back.app/)

## Description

TimeBack helps you cut screen time and avoid doomscrolling with scheduled or ad-hoc blocking. When you slip, friends are automatically notified to keep you accountable.

Features:
- App Blocking: Block distracting apps with custom schedules or ad-hoc timers.
- Hard Mode: Block all apps at once to completely lock down your phone.
- Block Overrides: Override a block for 5–60 minutes or until the end of day.
- Accountability: If you override a block, your friends can be notified so excuses don’t go unnoticed.
- Tracking: Track your schedules, goals, and overrides. Friends can see your progress and weakness moments, keeping you accountable while inspiring them to join.

TimeBack simplifies reducing screen time by combining your focus intentions with social incentives.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #188,386 — Overall

## Review summary

Users widely praise TimeBack for its effectiveness at limiting screen time and boosting productivity. Reviewers highlight a simple, intuitive interface and reliable app blocking that discourages overrides. The standout feature is social accountability: real-time notifications, friend visibility of habits, and the pressure to stay on track. Many report tangible benefits like more time for reading and better sleep. While no major drawbacks are cited across reviews, the app’s emphasis on negative reinforcement and peer accountability appears to be the core driver behind its positive reception.

### Pros

- Highly effective at reducing screen time and increasing productivity.
- User-friendly, smooth UI that is easy to navigate.
- Strong accountability through social features, including real-time friend notifications and visibility of habits.
- Effective app blocking that discourages overriding and keeps you on schedule.
- Positive lifestyle benefits, such as more time for reading and better sleep.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6748564790)