# Pocket Fit: AI Workout & Food

> Gym Tracker, Stats & Streaks

Canonical page: [https://chrome-stats.com/d/id6748518785](https://chrome-stats.com/d/id6748518785)

## Overview

- **ID:** `id6748518785`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Pocket Squats
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (10 ratings)
- **Version:** 2.2.11
- **Last updated:** 2026-08-09
- **First published:** 2025-09-24
- **Size:** 148 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pocket-fit-ai-workout-food/id6748518785)
- **Website:** [https://pocket-fit.app/](https://pocket-fit.app/)
- **Privacy policy:** [https://www.pocketsquats.com/legal/privacy-policy](https://www.pocketsquats.com/legal/privacy-policy)

## Description

The workout tracker for serious lifters.

Pocket Fit is a fast, no-nonsense gym log built for people who care about progressive overload. Log sets, track PRs, and train smarter whether you're bulking, cutting, or working toward a full physique transformation.

Standard Apple Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FAST SET LOGGING
Log a set in under three seconds. Tap reps, swipe to complete, move on. Previous-set autofill remembers your last effort so you never start from zero.

AUTOMATIC PR TRACKING
Pocket Fit recognizes personal records across weight, reps, and total volume, captured automatically with no manual entry.
- 1RM calculator using validated formulas
- Volume and intensity tracking per session
- Per-exercise PR history
- Visual progression charts for every lift

ROUTINES FOR EVERY GOAL
Pre-built training splits curated by experienced lifters. Start in seconds or build your own.
- Push Pull Legs (PPL)
- Upper / Lower splits
- Full body workouts
- Calisthenics progressions
- Hypertrophy blocks
- Powerlifting meet prep

ADAPTIVE REST TIMER
The rest timer learns your set intensity and adjusts suggested rest accordingly. Always on, never in your way.

PROGRESS AT A GLANCE
Trend lines for bench, squat, deadlift, and any custom lift. Compare training phases, spot plateaus, and export your full history to CSV anytime.

TRANSFORMATION TRACKING
Log your physique alongside your lifts. Side-by-side photo comparisons make week-over-week progress visible.

DESIGNED FOR LIFTERS WHO:
- Care about progressive overload
- Run PPL, Upper/Lower, or custom splits
- Chase hypertrophy, strength, or a glow up
- Train calisthenics progressions
- Want a gym log that respects their time

OFFLINE FIRST
Works without signal. Gym basement or poor reception, no problem. Data syncs when you're back online.

YOUR DATA, YOUR CONTROL
All workout data stays on your device by default. Optional iCloud sync for backup and multi-device use. No ads, no data selling, no third-party trackers.

INTEGRATIONS
- Apple Health

CONTACT
Website: https://pocket-fit.app
Instagram: @pocketfit_app
Support: general@pocket-fit.app

## Rankings

- #330,382 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6748518785)