# CraveMastery: Sugar Cravings

> Beat urges in 180 seconds

Canonical page: [https://chrome-stats.com/d/id6748262163](https://chrome-stats.com/d/id6748262163)

## Overview

- **ID:** `id6748262163`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SIGURD JARL STUBSJOEN
- **Category:** Health & Fitness
- **Version:** 7.0.15
- **Last updated:** 2026-06-13
- **First published:** 2026-01-21
- **Size:** 48 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cravemastery-sugar-cravings/id6748262163)
- **Website:** [https://www.cravemastery.app/](https://www.cravemastery.app/)
- **Privacy policy:** [https://www.cravemastery.app/privacy-policy](https://www.cravemastery.app/privacy-policy)

## Description

Most people give in before they find out a craving only lasts minutes. CraveMastery gives you something to do with the wave.

A craving feels like it will last forever. It won’t.

Most sugar cravings peak and soften within about 90 to 180 seconds. The problem was never your willpower — it’s that no one gave you anything to do with those 180 seconds except white-knuckle through them.

That’s what CraveMastery is for.

CraveMastery isn’t a tracker, a streak counter, or another app that makes you feel like a failure when you slip. It’s the app you open in the exact moment a craving hits — and it gives your hands and your attention something to do while the wave moves through you.

TWO RITUALS, ONE METHOD
• The Scratch — slowly scratch away the trigger image to reveal a photo you chose: your reason, your why. By the time it’s revealed, the peak has passed.
• The Bubbles — pop bubbles that mirror the urge’s intensity. Each pop fades the trigger and reveals the reason you chose to resist underneath — and records how strong the craving was, so you can watch it shrink over days and weeks. You see it, not because we tell you.

WHY IT WORKS
A craving doesn’t soften because you fight it. It softens when you meet the trigger and the expected reward never comes — and you stay present long enough for the old wiring to loosen. CraveMastery is built on that mechanism, drawn from decades of clinical practice.

BUILT DIFFERENTLY
• No streaks to protect — slip-ups don’t reset anything.
• No willpower required — just 180 seconds of presence.
• No shame — every time you open the app is a win.

Built by Sigurd Stubsjøen, a clinical hypnotherapist with 40 years of practice who spent over 30 years as a clinical psychologist.

Free to download. Free onboarding. Full features unlock with a subscription, managed securely through Apple.

## Rankings

- #1,988,840 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6748262163)