# ProWorkout: Interval Timer

> Timed + Rep-based Workouts

Canonical page: [https://chrome-stats.com/d/id6747937070](https://chrome-stats.com/d/id6747937070)

## Overview

- **ID:** `id6747937070`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dorapocket Limited
- **Category:** Health & Fitness
- **Version:** 1.3.0
- **Last updated:** 2026-04-16
- **First published:** 2025-08-24
- **Size:** 31 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/proworkout-interval-timer/id6747937070)
- **Privacy policy:** [https://dorapockettech.com/pro-workout-timer/privacy.html](https://dorapockettech.com/pro-workout-timer/privacy.html)

## Description

One timer for HIIT, Tabata, EMOM, and rep-based training. Runs in the background — keep watching Netflix, we'll notify you when the next exercise starts.

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in.

BUILD REAL WORKOUTS
• Mix timed and rep-based exercises in one routine
• Add warm-up, main workout, and cool-down sections
• Group exercises into sets with their own repeat counts
• Reorder exercises and sets in the builder

SWITCH APPS, KEEP MOVING
• Watch Netflix, listen to Spotify, browse anything — the timer runs in the background
• Notifications and audio cues fire exactly when your next exercise starts
• Clear sounds for work, rest, and workout completion

SHARE THE FULL ROUTINE
• Send a link — recipients tap it and the full workout imports instantly
• Perfect for coaches, training partners, and clients

BUILT FOR EVERY STYLE OF TRAINING
• HIIT 40/20, Tabata 20/10, EMOM, AMRAP
• Circuits, supersets, and CrossFit-style WODs
• 5×5 and other strength sessions
• Bodyweight routines, mobility flows, yoga, and stretching

Download free. Try the demo workout in under 60 seconds — no signup needed.

## Rankings

- #1,962,877 — Overall

## Similar extensions and apps

- [Interval-Workout-Timer](https://chrome-stats.com/d/id6761282472)
- [Interval Timer Pro: Tabata](https://chrome-stats.com/d/id6759737959)
- [Interval Timer+++](https://chrome-stats.com/d/id6483931744) — 5.00 / 5
- [Workout Interval Timer App](https://chrome-stats.com/d/id1620527260) — 1.00 / 5
- [Pulse - Interval Timer](https://chrome-stats.com/d/id6759901758)
- [Rep Repeat](https://chrome-stats.com/d/id6755780669) — 5.00 / 5
- [Just'a Tabata: A Workout Timer](https://chrome-stats.com/d/id6789550194)
- [HIIT Workout Timer: Tabata](https://chrome-stats.com/d/id6772269676)
- [HybridWorkoutTimer](https://chrome-stats.com/d/id6759808713)
- [OnTrack Timers](https://chrome-stats.com/d/id6760950641)
- [Training Timer Workout](https://chrome-stats.com/d/id6754165618)
- [Interval Timer: RepBeat](https://chrome-stats.com/d/id6788501918)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6747937070)