# LadyFast

> Fasting Your Way

Canonical page: [https://chrome-stats.com/d/id6747602155](https://chrome-stats.com/d/id6747602155)

## Overview

- **ID:** `id6747602155`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 9 TO 3 LAB PTY LTD
- **Category:** Health & Fitness
- **Rating:** 1.00 / 5 (1 ratings)
- **Version:** 1.8
- **Last updated:** 2026-09-10
- **First published:** 2025-08-15
- **Size:** 7.43 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ladyfast/id6747602155)
- **Website:** [https://www.ladyfastapp.com](https://www.ladyfastapp.com/)
- **Privacy policy:** [https://www.ladyfastapp.com/privacy-policy](https://www.ladyfastapp.com/privacy-policy)

## Description

Fast in sync with your cycle. LadyFast makes fasting feel gentler and simpler—supporting your weight goals, focus, and natural cellular renewal.

LadyFast: Fasting aligned with your cycle

LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast supports you to fast gently and effectively, adapting to each phase of your menstrual cycle.
Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like:
    Customizable fasting plans for different health goals
    Weight progress tracking
    Wellbeing logs across mood, energy, and irritability
    Drag-and-drop calendar to adjust fasting days around life events
    Visual summaries to help you see your progress over time

LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health.

Subscribe to the Metabolic Mastery Yearly Plan  — and enjoy a 7-day free trial.
Or explore the Metabolic Reset Monthly Plan to get started.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.ladyfastapp.com/privacy-policy/
The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions.
Full disclaimer: https://www.ladyfastapp.com/disclaimer

## Rankings

- #966,735 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6747602155)