# U of A Mental Health Tools

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6747401607](https://chrome-stats.com/d/id6747401607)

## Overview

- **ID:** `id6747401607`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** University of Arizona
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-03-26
- **First published:** 2026-03-26
- **Size:** 11 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/u-of-a-mental-health-tools/id6747401607)
- **Website:** [https://www.arizona.edu](https://www.arizona.edu/)
- **Privacy policy:** [https://mhtools.org/privacy-policy](https://mhtools.org/privacy-policy)

## Description

A companion application for individuals enrolled in one of the DMHTools programs.

The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises.
 
WHAT YOU'LL GET:
 
- 50+ exercises for developing mental health skills such as resilience and self-compassion
 
- 6+ multi-day courses to learn skills that build on each other
 
- Sleep and Mood Tracking tools for monitoring your health over time
 
The U of A Mental Health Tools app is intended as a companion application for individuals enrolled in one of the U of A Digital Mental Health Tools studies.

Please seek a doctor’s advice in addition to using the app and before making any medical decisions.

## Rankings

- #1,559,753 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6747401607)