# Plank Challenge: 30 Days

> Voice-Coached Core Workout

Canonical page: [https://chrome-stats.com/d/id6746803064](https://chrome-stats.com/d/id6746803064)

## Overview

- **ID:** `id6746803064`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** AppConsult
- **Category:** Health & Fitness
- **Version:** 1.3.1
- **Last updated:** 2026-06-17
- **First published:** 2025-06-07
- **Size:** 4.96 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plank-challenge-30-days/id6746803064)
- **Website:** [https://www.elstconsulting.be/apps/30-days-planking/](https://www.elstconsulting.be/apps/30-days-planking/)
- **Privacy policy:** [https://www.elstconsulting.be/apps/30-days-planking/privacy.html](https://www.elstconsulting.be/apps/30-days-planking/privacy.html)

## Description

Core in 30 days. Voice-coached planks, streak shields, HealthKit, Apple Watch, no equipment. Free Beginner; one-time Pro for Intermediate, Advanced & Elite.

Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day program you can do anywhere.

Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold.

WHY YOU'LL STICK WITH IT
• Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum.
• A clear 30-day calendar shows every workout at a glance.
• Personal bests track how far you've come.

FOUR DIFFICULTY TIERS
• Beginner: 20 seconds → 2 minutes
• Intermediate: build real endurance
• Advanced: longer, tougher holds
• Elite: 4 minutes → 10 minutes

BUILT FOR YOUR WHOLE DAY
• Full Apple Watch app — train with your wrist, leave your phone behind.
• Home-screen widget keeps your streak front and center.
• HealthKit sync logs every session as core training.

SIMPLE, FAIR PRICING
• The Beginner tier is completely free.
• One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever.

Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30.

## Rankings

- #2,048,487 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6746803064)