# IWT: Interval Walking Training

> A new walking method

Canonical page: [https://chrome-stats.com/d/id6746673671](https://chrome-stats.com/d/id6746673671)

## Overview

- **ID:** `id6746673671`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Cenk Dominic Oezbakir
- **Category:** Health & Fitness
- **Rating:** 2.50 / 5 (2 ratings)
- **Version:** 1.2
- **Last updated:** 2025-06-30
- **First published:** 2025-06-16
- **Size:** 6.69 MB
- **Data as of:** 2026-06-28
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/iwt-interval-walking-training/id6746673671)
- **Website:** [https://cenk.co/iwt/](https://cenk.co/iwt/)
- **Privacy policy:** [https://cenk.co/iwt/](https://cenk.co/iwt/)

## Description

Japanese researchers have found a walking method with twice the health benefits of 10.000 daily steps.  
  
Here’s how you do it →

It’s called Interval Walking Training (IWT):  

→ 3 minutes slow walking  
→ 3 minutes fast walking  

Do this five times.

Why should you do it?
* 4× improvement in Blood Pressure compared to regular walking.  
* Reduced risk of stroke by 40%  
* Improvement in muscle strength  
* Improved sleep efficiency by 12%

Finding the Right Intensity: 
Fast Walk: You can speak, but are a little breathless. Like you’re hurrying to a meeting.  
Slow Walk: You can chat or even sing. A relaxed stroll.

Sources: 
Masuki, Shizue, et al. High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training
10.1016/j.mayocp.2019.04.039.

Karstoft, Kristian, et al. Health Benefits of Interval Walking Training. Mar. 2024. 10.1139/apnm-2023-0595

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6746673671)