# Mindful | Breathe & Reflect

> Find your calm

Canonical page: [https://chrome-stats.com/d/id6746389899](https://chrome-stats.com/d/id6746389899)

## Overview

- **ID:** `id6746389899`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nathan Ampudia
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (14 ratings)
- **Version:** 1.0.72
- **Last updated:** 2026-04-27
- **First published:** 2025-10-01
- **Size:** 378 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindful-breathe-reflect/id6746389899)
- **Website:** [https://www.joinmindful.app/](https://www.joinmindful.app/)
- **Privacy policy:** [https://www.joinmindful.app/privacy](https://www.joinmindful.app/privacy)

## Description

Most days pass without being noticed.

Mindful is a quiet space to slow down, breathe, and pay attention to your own life. Not another app asking for your time, but one that gives it back.

Built on old practices and honest reflection. No noise. No pressure. Just the work of knowing yourself a little better than you did yesterday.

The practice:
— Breathe. Proven rhythms like 4-7-8 and box breathing. Three minutes is enough to change a day.
— Write. Guided journals and daily prompts that ask real questions. Answer honestly or don't answer at all.
— Reflect. Mindful Chat remembers what you've written and sits with you in it. A companion, not a coach.
— Rest. Wind-down practices for the hour before sleep, when the mind is loudest.
— Notice. Gentle tracking of your streaks and patterns. See yourself clearly, without judgment.

This app is for the students carrying too much. Young professionals running on empty. Anyone who suspects there's a quieter version of themselves underneath the noise.
You don't need another habit tracker. You need five minutes and the willingness to sit still.

Mindful is not therapy or medical care. It is a practice. Begin when you're ready.

## Rankings

- #277,684 — Overall

## Review summary

Mindful is praised for its generous free feature set, calming design, and a broad suite of tools including breathwork (like 478 Breathe), box meditation, journaling, soundscapes, and personalized plans. Users report improved focus, reduced anxiety, better sleep at night, and quick, easy sessions that fit a busy schedule. The app tracks progress and stores entries, and professionals commend its evidence-based, therapist-like guidance. A minor nitpick across some reviews is desire for background playback of soundscapes.

### Pros

- Generous free feature set and an easy onboarding experience that builds a personalized plan after a short questionnaire
- Wide range of mindfulness tools including breathwork (such as 478 Breathe), box meditation, journaling, soundscapes, gratitude prompts, readings, and affirmations
- Calming, clean design and a slick user interface that feels easy to use and visually relaxing
- Personalization and progress tracking with journaling analysis and data storage to monitor mental progress
- Evidence-based, therapist-like content and activities that feel grounded in mental health practice

## Similar extensions and apps

- [OneBreathe: Where calm begins](https://chrome-stats.com/d/id6754220199)
- [Mindful Moments: Meditation](https://chrome-stats.com/d/id6780365026)
- [Mindful: Daily Wellness](https://chrome-stats.com/d/id6762569966)
- [Mindful Breathe](https://chrome-stats.com/d/id6758299219) — 5.00 / 5
- [MindfulTimer](https://chrome-stats.com/d/id6785280172)
- [FreeMind: Relax and Reflect](https://chrome-stats.com/d/id6761868559) — 5.00 / 5
- [BreatheMindful](https://chrome-stats.com/d/id6757343368)
- [Breath Wellness](https://chrome-stats.com/d/id6766589810)
- [MindTide - Daily Micro Calm](https://chrome-stats.com/d/id6741828756)
- [Rise: Daily Calm](https://chrome-stats.com/d/id6754257621)
- [BreathCove](https://chrome-stats.com/d/id6779244966)
- [Mindful Pause](https://chrome-stats.com/d/id6744609648) — 4.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6746389899)