# Inhalo: Stress Relief > Breathe to reduce anxiety Canonical page: [https://chrome-stats.com/d/id6746204949](https://chrome-stats.com/d/id6746204949) ## Overview - **ID:** `id6746204949` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** MO NOUR - **Category:** Health & Fitness - **Version:** 1.4 - **Last updated:** 2025-07-07 - **First published:** 2025-06-08 - **Size:** 4.17 MB - **Data as of:** 2026-09-03 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/inhalo-stress-relief/id6746204949) - **Website:** [https://www.facebook.com/profile.php?id=61576779881918](https://www.facebook.com/profile.php?id=61576779881918) - **Privacy policy:** [https://www.facebook.com/profile.php?id=61576779881918](https://www.facebook.com/profile.php?id=61576779881918) ## Description Breathe deeper with Inhalo Reduce anxiety with custom breath cycles, calming soundscapes, soothing visuals, and daily streaks to support your mental well-being. ### **Inhalo – Guided Breathing for Calm, Focus, and Better Health** Take a deep breath — you're in the right place. **Inhalo** is a beautifully designed, medically informed breathing app that helps you reduce anxiety, relieve stress, and improve your overall well-being through guided breathwork. Whether you're trying to manage your anxiety, improve focus, sleep better, or just slow down — Inhalo gives you the tools to breathe with intention. --- ### **Why Inhalo?** **Inhalo** is more than a timer — it’s your personal breathing companion, based on clinically recommended patterns like diaphragmatic and paced breathing. Simple enough for beginners, yet customizable for experienced users. --- ### **Reduce Anxiety Through Science-Backed Breathwork** Scientific studies show that intentional breathing can regulate the nervous system, lower heart rate, and calm an overactive mind. Inhalo’s guided breathing cycles follow methods used in: * **Anxiety and stress therapy** * **Respiratory rehabilitation** * **Mindfulness meditation** By guiding your breath in structured patterns like 4-2-6 (inhale-hold-exhale), Inhalo supports your mental health and reduces symptoms of anxiety and overwhelm. --- ### **Key Features** * **Customizable Breathing Cycles** Choose your inhale, hold, and exhale durations to match your breathing goals — whether it’s calm, focus, or energy. * **Soothing Visual Animations** Follow along with beautifully animated shapes that guide your breath visually — no need to count or think. * **Natural Soundscapes** Relax with calming background audio like ocean waves, rain, wind, or ambient tones. * **Haptic & Audio Cues** Gentle taps and tones help you follow your breath rhythm without needing to look at the screen. * **Daily Streaks & Mindful Minutes** Build a healthy habit with daily reminders and track your progress over time. * **Light & Dark Mode Support** Designed to match your system appearance with soft, eye-friendly colors and themes. * **Personalization Settings** Adjust themes, sound, haptic feedback, and breathing pace to suit your preferences. * **Works Offline** No account required. Breathe anytime, anywhere. --- ### **Use Inhalo For:** * Reducing daily anxiety or panic symptoms * Starting or ending your day with mindfulness * Enhancing focus during work or study * Falling asleep faster at night * Supporting recovery from burnout * Preparing for meditation or yoga * Quick breaks during stressful situations --- ### **Beautifully Simple. Medically Inspired. Made for You.** We believe breathing is the most powerful — and underused — tool we all have. Inhalo is designed with both beauty and evidence-based practice in mind. It’s gentle, intuitive, and made to fit your life. You don’t need to be a meditation expert or wellness guru to benefit from breathwork. You just need a few minutes and a little guidance. --- ### Privacy-Focused Inhalo is designed with your privacy in mind. No sign-ups, no ads, no tracking. Your data stays on your device. --- ### Optimized for All Apple Devices * iPhone & iPad: Adaptive, fluid UI * Apple Watch: Quick breathing sessions with haptics * Vision Pro: Immersive, spatial breathing visuals *(coming soon)* * Apple TV: Ambient mode for room-wide relaxation *(coming soon)* --- Download Inhalo and take your first breath toward calm today. Your next deep breath might just change your day — or your life. Full Terms: https://www.facebook.com/profile.php?id=61576779881918 Privacy Policy: https://www.facebook.com/profile.php?id=61576779881918 Questions? We're here: visionbreak20s@gmail.com LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Rankings - #1,192,588 — Overall ## Similar extensions and apps - [Inhalo: Breathing Exercises](https://chrome-stats.com/d/id6746573983) - [Inhalo: Breathing & Meditation](https://chrome-stats.com/d/id6753807109) — 4.40 / 5 - [Inhalo.Me](https://chrome-stats.com/d/id6753794755) - [Breathe Better: Anxiety Relief](https://chrome-stats.com/d/id6745452573) — 5.00 / 5 - [Breath Wellness](https://chrome-stats.com/d/id6766589810) - [Inhale - Meditation and Sleep](https://chrome-stats.com/d/id1536577311) — 5.00 / 5 - [Breathoria: Calm Focus & Sleep](https://chrome-stats.com/d/id6758220907) - [Breathe Easy : BreatheFlow](https://chrome-stats.com/d/id6749000265) — 5.00 / 5 - [Breathe Deeply: Relax & Sleep](https://chrome-stats.com/d/id6756611272) — 5.00 / 5 - [InBreath: Breathing Zone Focus](https://chrome-stats.com/d/id6746779111) — 5.00 / 5 - [BreatheDeeply](https://chrome-stats.com/d/id6708230768) - [Deep Breath - Meditate & Sleep](https://chrome-stats.com/d/id6760803299) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6746204949)