# Period Tracker & Cycle Food

> Phase Nutrition & AI Recipes

Canonical page: [https://chrome-stats.com/d/id6745732812](https://chrome-stats.com/d/id6745732812)

## Overview

- **ID:** `id6745732812`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Josef Haras
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0.19
- **Last updated:** 2026-08-12
- **First published:** 2025-06-03
- **Size:** 102 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/period-tracker-cycle-food/id6745732812)
- **Website:** [https://bauchgefuehl.app](https://bauchgefuehl.app/)
- **Privacy policy:** [https://bauchgefuehl.app/en/privacy-policy](https://bauchgefuehl.app/en/privacy-policy)

## Description

Track your period and cycle phases, get an ovulation estimate, and discover phase-based recipes with calorie & macro info. Cycle-aware nutrition for your wellbeing.

Understand your cycle. Eat with it. Feel supported every day.

Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period.

Not a medical substitute.

TRACK YOUR CYCLE

• Period & cycle tracker with a menstrual calendar

• Log symptoms, mood, and energy levels

• Next-period prediction and an ovulation-window estimate

• Estrogen & progesterone hormone curve, plus cycle history and trend charts

• Daily insights comparing today with the same phase-day in your last cycle

EAT FOR YOUR PHASE

• AI recipes tailored to your cycle phase, symptoms & ingredients

• Recipes with calorie & macro info

• Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases

• Cycle-aware nutrition ideas for the menstrual phase

• Save your favorite recipes for quick access

LEARN & STAY ON TRACK

• Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained

• AI assistant for cycle, symptom, recipe & nutrition questions using context you choose
• Optional: one personal AI message a day on your home screen – only with your consent, switch it off anytime

• Cycle reminders and notifications

• Automatic encrypted cloud backup with instant cross-device restore

• Home-screen widget showing your current cycle phase

Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time.

Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl.

Not a medical substitute.

Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #684,748 — Overall

## Similar extensions and apps

- [Phase: Period & Cycle Tracker](https://chrome-stats.com/d/id6780152653) — 2.00 / 5
- [Cyclea: Period & Cycle Tracker](https://chrome-stats.com/d/id6761048168)
- [CalBae: Cycle Calorie Tracker](https://chrome-stats.com/d/id6776002619) — 5.00 / 5
- [HerPhase – Period Tracker](https://chrome-stats.com/d/id6759829011) — 4.60 / 5
- [CycleGuide - Menstrual Tracker](https://chrome-stats.com/d/id6775173444)
- [Cycle AI: Period & PMS Tracker](https://chrome-stats.com/d/id6772545987)
- [CycleFit - Period & Diet](https://chrome-stats.com/d/id6763775160)
- [Period Tracker & Calendar](https://chrome-stats.com/d/id6783325525)
- [Period Tracker + Ovulation](https://chrome-stats.com/d/id6779492420)
- [PHASES. Cycle Tracker & Diary](https://chrome-stats.com/d/id6776305097)
- [Period Tracker & Cycle Diary](https://chrome-stats.com/d/id6765661587)
- [Period & Food Tracker: Petaly](https://chrome-stats.com/d/id6766566683) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6745732812)