# Relaxation Exercises

> Breathing, Body, Mindfulness

Canonical page: [https://chrome-stats.com/d/id6745344032](https://chrome-stats.com/d/id6745344032)

## Overview

- **ID:** `id6745344032`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Aliaksandr Yahela
- **Category:** Health & Fitness
- **Version:** 1.4
- **Last updated:** 2025-07-18
- **First published:** 2025-06-17
- **Size:** 301 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/relaxation-exercises/id6745344032)
- **Privacy policy:** [https://www.freeprivacypolicy.com/live/adac2637-d89b-4ea6-ac01-e09383812af8](https://www.freeprivacypolicy.com/live/adac2637-d89b-4ea6-ac01-e09383812af8)

## Description

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include:
4-7-8 Breathing – A breathing practice for quick relaxation.
Box Breathing – A method for focus and stress relief.
5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings.
Muscle Relaxation – A technique to release tension.
Sounds of Rain – Soothing nature sounds for relaxation.
Balloon – A visualization exercise to release stress.
Hourglass – A timed mindfulness practice.
Affirmations – Positive statements to counter anxious thoughts.

Feature Availability:
Some exercises are free, while others require a subscription. Choose between:
Yearly Subscription (full access + updates).
Weekly Subscription with a free trial to explore all features.
Download the app and start taking care of your mental well-being today! 

Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home
Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home
For any questions or inquiries, please contact: alexankniazev@gmail.com

## Rankings

- #1,599,826 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6745344032)