# HOLD: Last Longer Kegels

> HOLD Takes only 5 mins per day

Canonical page: [https://chrome-stats.com/d/id6745149501](https://chrome-stats.com/d/id6745149501)

## Overview

- **ID:** `id6745149501`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CHRONOS MEDIA LTD
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (906 ratings)
- **Version:** 2.0.7
- **Last updated:** 2026-01-12
- **First published:** 2025-05-12
- **Size:** 86 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hold-last-longer-kegels/id6745149501)
- **Privacy policy:** [https://www.holdapp.pro/privacy](https://www.holdapp.pro/privacy)

## Description

HOLD is a focused training program that helps men improve sexual stamina by strengthening the pelvic floor muscles. Designed to help you beat your past performance, it provides a simple, fast, and effective pathway to lasting longer, gaining better control, and performing at your best.

How it works (Ultimate plan requires subscription): Do a daily 5-minute workout, track your stamina and strength over time, and use the system to last longer and perform better in bed. For questions, contact contact@holdapp.pro. Note: This app does not provide medical advice; consult your doctor for health-related concerns. Terms of Service and Privacy Policy are available at holdapp.pro/terms and holdapp.pro/privacy.

## Rankings

- #56,375 — Overall
- #1 — hold

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6745149501)