# 30-20-10

> Jog Run Sprint Intervals

Canonical page: [https://chrome-stats.com/d/id6744920970](https://chrome-stats.com/d/id6744920970)

## Overview

- **ID:** `id6744920970`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Almost Good Enough ApS
- **Category:** Health & Fitness
- **Version:** 0.3
- **Last updated:** 2025-09-29
- **First published:** 2025-07-03
- **Size:** 3.09 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/30-20-10/id6744920970)
- **Privacy policy:** [http://almostgoodenough.com/privacy.html](http://almostgoodenough.com/privacy.html)

## Description

30-20-10: Smarter Interval Training, Right on Your Wrist

Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch.

Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals:

30 seconds jog

20 seconds run

10 seconds sprint
...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health.

The app takes care of everything:
- Tracks each training phase automatically
- Includes warm-up and recovery intervals
- Offers clear haptic and visual cues for each phase
- Provides an in-depth summary post-workout:
- Max heart rate
- Time in each phase
- Distance covered
- Calories burned
- Custom breakdown for performance insights

Why 30-20-10 Works:
This method is validated by sports science (source) to improve fitness in less time, reduce injury risk, and increase training enjoyment.

No iPhone needed during your workout — just you, your Apple Watch, and results that speak for themselves.

Start training the smart way. Download 30-20-10 today.

## Rankings

- #1,440,691 — Overall

## Similar extensions and apps

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- [Interval Timer: Workout & Rest](https://chrome-stats.com/d/id6762618462) — 5.00 / 5
- [Falcata Run - Sprint Training](https://chrome-stats.com/d/id6759151881) — 5.00 / 5
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- [Interval Timer for the Gym](https://chrome-stats.com/d/id6752223692)
- [Intervall](https://chrome-stats.com/d/id6760841694) — 5.00 / 5
- [JogRunSprint](https://chrome-stats.com/d/id738529550) — 4.00 / 5
- [HIIT Workouts](https://chrome-stats.com/d/id6778631886)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6744920970)