# Pal: Your Health Coach

> Talk by voice or on WhatsApp

Canonical page: [https://chrome-stats.com/d/id6744893470](https://chrome-stats.com/d/id6744893470)

## Overview

- **ID:** `id6744893470`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** PTPal Limited
- **Category:** Health & Fitness
- **Version:** 2.9.3
- **Last updated:** 2026-09-22
- **First published:** 2025-05-13
- **Size:** 174 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pal-your-health-coach/id6744893470)
- **Website:** [https://pal.health](https://pal.health/)
- **Privacy policy:** [https://pal.health/privacy-policy](https://pal.health/privacy-policy)

## Description

Pal is a health coach you can actually talk to – by voice in the app and by text on WhatsApp. It's a health and fitness app designed for real life, not perfect routines, constant tracking or judgement. Whether you're cooking, commuting or on the sofa, Pal is only a quick conversation or message away.

KEY FEATURES

TALK TO PAL IN THE APP
• Talk to Pal about your food, movement and how you're feeling – no complicated menus.
• Say things like "I had porridge with soy milk and berries" and Pal will log your food, calories and macros against your daily targets.
• Ask Pal questions such as "How many steps did I do yesterday?" or "How's my sleep been this week?" and get simple answers instead of overwhelming charts.

CHAT WITH PAL ON WHATSAPP
• Message Pal on WhatsApp when you're out and about – no need to open the app.
• Share meals, activity and mood as you go through your day and Pal will keep your log up to date.
• Get friendly nudges, reminders and encouragement in the same place you chat with friends.

EFFORTLESS FOOD AND WORKOUT LOGGING
• Use Quick Log to capture meals in seconds.
• Talk, type or snap a photo and Pal does the tracking for you.
• See an instant view of calories and macros alongside your daily targets, so you always know roughly where you stand.

SMART TARGETS THAT ADAPT TO YOU
• Set goals that actually fit your life – from feeling more energised to getting ready for a big event.
• Pal adjusts food, movement and sleep targets based on your progress instead of locking you into a rigid plan.
• See clear weekly summaries, so you can tell what's working without obsessing over perfection.

STAY SUPPORTED, ESPECIALLY ON TOUGH DAYS
• Talk to Pal when routines fall apart – no lectures, just help to find the next small step.
• Use simple mood check‑ins so Pal can link how you feel with how you eat, move and sleep.
• On stressful days, talk to Pal in the app or send a message on WhatsApp and get encouragement that fits your workload, not someone else's ideal.

SHOP SMARTER IN REAL‑WORLD SUPERMARKETS
• Take a photo of a supermarket product and Pal will show a simple SmartShop badge – Great, Good, Mixed, Poor or Avoid – with clear reasoning behind the rating.
• See at a glance whether something fits your goals, then get quick suggestions for healthier options on the same shelf.
• Over time, build a list of go‑to favourites that make healthy choices easier.

PULL EVERYTHING TOGETHER
• Pal brings your health and fitness data into one simple view – even if you don't use a smartwatch or wearable.
• Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health.
• See how your movement, meals and mood fit together instead of jumping between apps.

PRIVATE & SECURE
• Your health data stays yours. Always.

Start with a conversation and Pal will take it from there.
Download Pal – a smarter, more human way to track health, nutrition and fitness.

Full access requires a subscription after the free trial.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pal.health/privacy-policy/

## Rankings

- #2,337,427 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6744893470)