# Grip: Screen Time Control

> Block apps. Pay to override.

Canonical page: [https://chrome-stats.com/d/id6744878853](https://chrome-stats.com/d/id6744878853)

## Overview

- **ID:** `id6744878853`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Joingrip LLC
- **Category:** Productivity
- **Rating:** 5.00 / 5 (30 ratings)
- **Version:** 1.7.2
- **Last updated:** 2026-02-06
- **First published:** 2025-08-18
- **Size:** 37 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/grip-screen-time-control/id6744878853)
- **Privacy policy:** [https://joingrip.io/privacy](https://joingrip.io/privacy)

## Description

The first app to make distractions costly ($4.99 to access Instagram or TikTok)—get a grip on your life with instant blocks, daily limits, and scheduled focus sessions. As the ultimate screen time control app, Grip helps you block apps, limit screen time, and build better habits. Successful people don't have stronger willpower, they use tools that aggressively protect their time and energy. Grip is that ironclad app blocker for anyone who:  

 - Feels the drain of doomscrolling and excessive screen time  
 - Tried other tools like basic blockers but bypassed them too easily  
 - Wants a system to stop their smartphone from stealing focus

Grip turns distractions into a real cost, so you treat your time like it's worth something. Rated 5 stars by users: "Finally, an app that works!"  

KEY FEATURES:
1. Power Grip: Instant App Blocks: Block distracting apps like Instagram or TikTok immediately for a set duration. Schedule automatic blocks—e.g., no social media for the first 30 minutes after waking up. Perfect for screen time control and daily focus.  
2. Iron Grip: Indefinite Blocking with Limits: Apps stay blocked until you choose to unlock. Set custom limits on unlocks per app (frequency) and duration per session, giving you total control over usage.  
3. Releases: Paid Unblocks for Controlled Access: Need a quick check? Use Releases—an in-app paid feature—to temporarily access blocked apps. Get 3 free emergency Releases per month with your subscription. This paywall mechanic ensures mindful decisions, unlike easy overrides in other focus apps. 

Download now and start your free trial!  

Subscription Terms: Grip offers a 3-day free trial, then $4.99/month or $59.99/year. Cancel anytime in your App Store account settings.

LEGAL INFORMATION                                                      
Terms of Use: https://joingrip.io/terms                                 
Privacy Policy: https://joingrip.io/privacy

## Rankings

- #206,258 — Overall

## Review summary

Reviews consistently cite Grip as highly effective at reducing doomscrolling and total screen time. The paywall unlock is a central, motivating mechanic and is praised for deterring use, though it also introduces an ongoing cost. Users highlight blocks that stay put and difficulty bypassing, plus flexible modes (Iron Grip, Power Grip) and daily unlock limits. The app is described as easy to use and reasonably priced, often outperforming competitors like Opal in reliability and focus.

### Pros

- Highly effective at reducing doomscrolling and overall screen time; many reviewers say Grip is the first thing that actually worked.
- Unlock paywall acts as a strong deterrent, helping users avoid reopening blocked apps and forming long-term habits.
- Blocks stay in place and are harder to bypass than alternatives, with limited daily unlocks prompting real consideration.
- Flexible controls, including Iron Grip and Power Grip modes, plus adjustable unlocks for study or weekends.
- Easy to use and reasonably priced, with several reviewers noting it’s cheaper or more effective than Opal.

### Cons

- Ongoing cost due to unlock payments, which can be a barrier for some users.
- Unlock prices (e.g., $4.99) may deter potential users seeking cheaper or free options.
- Paywall-centric approach may deter users who prefer a free solution, even if effective.

## Similar extensions and apps

- [Screen Time Control: Focus App](https://chrome-stats.com/d/id6742398527)
- [BlockMate: Screen Time Control](https://chrome-stats.com/d/id6758160136)
- [Stop Brain Rot](https://chrome-stats.com/d/id6757938126)
- [Control Dopamine: Screen Time](https://chrome-stats.com/d/id6761228537)
- [Screen Time Control-App Limit](https://chrome-stats.com/d/id6745603954)
- [App Blocker & Focus: FocusGate](https://chrome-stats.com/d/id6753083458) — 5.00 / 5
- [Blocker: Limit Screen Time](https://chrome-stats.com/d/id6751259534)
- [Unplugged - Limit Screen Time](https://chrome-stats.com/d/id6742885800) — 5.00 / 5
- [AppHold - App Blocker & Focus](https://chrome-stats.com/d/id6768343476)
- [Screen Time Control: App Lock](https://chrome-stats.com/d/id6749958149) — 1.00 / 5
- [Focusone: Screen Time Control](https://chrome-stats.com/d/id6502221959)
- [Screen Time Control - LimitUp](https://chrome-stats.com/d/id6599848430) — 3.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6744878853)