# Dream EZ (new)

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6744124763](https://chrome-stats.com/d/id6744124763)

## Overview

- **ID:** `id6744124763`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Defense Health Agency
- **Category:** Health & Fitness
- **Version:** 3.1.57
- **Last updated:** 2025-11-20
- **First published:** 2025-11-20
- **Size:** 47 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dream-ez-new/id6744124763)
- **Privacy policy:** [https://www.health.mil/Military-Health-Topics/Privacy-and-Civil-Liberties](https://www.health.mil/Military-Health-Topics/Privacy-and-Civil-Liberties)

## Description

Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.

## Rankings

- #1,523,520 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6744124763)