# Tempo Run: Pace, Cadence, Form > Outdoor Indoor Tempo Training Canonical page: [https://chrome-stats.com/d/id6743724550](https://chrome-stats.com/d/id6743724550) ## Overview - **ID:** `id6743724550` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Xiaomeng Zhang - **Category:** Health & Fitness - **Rating:** 4.70 / 5 (3 ratings) - **Version:** 3.3 - **Last updated:** 2026-08-16 - **First published:** 2025-05-13 - **Size:** 100 MB - **Data as of:** 2026-09-23 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tempo-run-pace-cadence-form/id6743724550) - **Website:** [https://temporun.isotropic.app/](https://temporun.isotropic.app/) - **Privacy policy:** [https://runapp.isotropic.app/privacy-policy](https://runapp.isotropic.app/privacy-policy) ## Description TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps. Set a beat. Match your steps. Run smarter. Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace. Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything. WHY BEAT-TEMPO TRAINING WORKS Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues. 28 COACHED TRAINING CAMPS Multi-week structured programs with beat-tempo guidance: BEGINNER: Walk-to-Run, Happy Jogger INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets. 17 BEAT-TEMPO WORKOUT PLANS - Walk-Run Beats, Drill Sync, Baseline+5 (Beginner) - Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate) - Cadence Build, Over-Under, Racer's Edge (Advanced) - VO2 Max Run and HIIT at every level - Cadence Drill and Spin-Ups (Cycling) Create your own plans with custom blocks and per-segment tempo targets. BUILT-IN METRONOME - 40–240 BPM range with 6 beat styles - Cadence zone alerts — notified when you drift - Haptic, sound, and visual beat indicators - Auto-starts at the right cadence per plan segment - Works alongside your music playlist MORE FEATURES - GPS route map with speed-color overlay and Live Activity - Voice coaching with 10+ smart variation phrases - Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K - Shoe mileage tracker with replacement alerts - Beautiful share cards, iCloud sync, Apple Health - 13 languages, Dark and Light mode SUBSCRIPTION Free trial — 10 complete workouts, no credit card. Find your rhythm. Run to the beat. Download TempoRun. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://temporun.isotropic.app/privacy-policy ## Rankings - #573,736 — Overall ## Similar extensions and apps - [RunTempo - Runners Metronome](https://chrome-stats.com/d/id646414918) — 4.10 / 5 - [RunTempo - Slow Jog Metronome](https://chrome-stats.com/d/id6758502692) — 4.50 / 5 - [RunningTempo: 180 BPM Pacer](https://chrome-stats.com/d/id6759849849) - [PaceBeat: Cadence Run Coach](https://chrome-stats.com/d/id6757286919) — 5.00 / 5 - [TempoKit](https://chrome-stats.com/d/id6752386530) - [Cadence Running Metronome](https://chrome-stats.com/d/id6761014182) — 5.00 / 5 - [Tempo - Race Yourself](https://chrome-stats.com/d/id6784099601) - [PaceBeat](https://chrome-stats.com/d/id6758423079) - [Tempro'](https://chrome-stats.com/d/id6781195888) — 5.00 / 5 - [Tempo Workout Tracker](https://chrome-stats.com/d/id6774306737) - [RunBeat](https://chrome-stats.com/d/id6752549272) - [Tempo: Run Log & Insights](https://chrome-stats.com/d/id1106746589) — 4.70 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6743724550)