# TapItOff

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6743553759](https://chrome-stats.com/d/id6743553759)

## Overview

- **ID:** `id6743553759`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ExeBrain Co., Ltd.
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2025-04-13
- **First published:** 2025-03-31
- **Size:** 35 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tapitoff/id6743553759)
- **Privacy policy:** [https://www.privacypolicies.com/live/02966d67-c387-4454-80e0-0fbf4d40cdb6](https://www.privacypolicies.com/live/02966d67-c387-4454-80e0-0fbf4d40cdb6)

## Description

Tap to Defeat the Monster. Conquer Your Emotions.

Feeling overwhelmed? Anxious? Angry? Tap It Off is your personal reset button — right in your pocket.

Tap It Off is a science-backed emotional regulation app that helps you shift your state of mind through a simple, guided experience of rhythmic tapping, calming haptics, and breathing synchronization — all designed to support you in the moments you need it most.

How It Works
Face your emotions: Each session begins with identifying your distress level
Breathing and rhythmic tapping: Let the breath guide you. Tap in rhythm.
Haptic feedback:  The vibration helps ground you and regulate your nervous system
Defeat the monster: Externalize your emotion by visually defeating it through tapping
A shift happens: A structured, soothing task that shifts your brain from spiraling to steady.

Why It Works
Tap It Off is inspired by techniques from:

Embodied cognition & somatic therapies
Narrative therapy & emotional distancing
Mindfulness, DBT, and grounding practices
Vibration-based feedback

With every breath, every tap, and every vibration, you move closer to a calmer, clearer you.

Features
Breath-synced tapping experience (4-2-6 cycles)
Customizable distress levels and session durations
Playful emotion monster animations
Continuous haptic feedback that matches your breath
Progress tracking and emotion intensity check-ins
Designed for quick access during moments of emotional need

## Rankings

- #1,629,134 — Overall

## Similar extensions and apps

- [Stress & Panic Relief - Tap Me](https://chrome-stats.com/d/id6761518866)
- [Tappia: EFT Tapping & Calm](https://chrome-stats.com/d/id6793545354)
- [Tap to Calm Anxiety - Tapal](https://chrome-stats.com/d/id6743737084) — 5.00 / 5
- [Tap Happy: Tapping Therapy EFT](https://chrome-stats.com/d/id6758593320) — 5.00 / 5
- [EFTappy: EFT Tapping](https://chrome-stats.com/d/id6755740122)
- [Tap: Emotional Tapping.](https://chrome-stats.com/d/id6761742588) — 5.00 / 5
- [Tap to Calm: Stress Relief](https://chrome-stats.com/d/id1615434239) — 4.50 / 5
- [Tapping Studio](https://chrome-stats.com/d/id6478508996) — 5.00 / 5
- [The Tapping Solution](https://chrome-stats.com/d/id1419815487) — 4.80 / 5
- [Causeless Ease : EFT Tapping](https://chrome-stats.com/d/id6758375540)
- [Mad Anxiety Button](https://chrome-stats.com/d/id6761149926)
- [The Reset Button](https://chrome-stats.com/d/id6751225039) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6743553759)