# Sauna Assistant

> Sauna & Cold Plunge Ritual

Canonical page: [https://chrome-stats.com/d/id6743150443](https://chrome-stats.com/d/id6743150443)

## Overview

- **ID:** `id6743150443`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** DAINIUS SERPLIS
- **Category:** Health & Fitness
- **Version:** 26.16
- **Last updated:** 2026-08-22
- **First published:** 2025-04-16
- **Size:** 383 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sauna-assistant/id6743150443)
- **Website:** [https://sauna-assistant.com/](https://sauna-assistant.com/)
- **Privacy policy:** [https://sauna-assistant.com/#modal-privacy](https://sauna-assistant.com/#modal-privacy)

## Description

Turn heat and cold into a ritual.
Sauna Assistant helps you build a personal sauna and recovery routine with guided sauna rounds, cold plunges, immersive soundscapes, Apple Watch heart-rate tracking, and detailed wellness insights — all designed specifically for iPhone and Apple Watch.
Whether you're unwinding after a long day, practicing contrast therapy, or building a consistent recovery habit, Sauna Assistant keeps every session beautifully organized and fully private on your device.

GUIDED SAUNA & COLD RITUALS

- Create structured sauna sessions with customizable rounds and countdowns
- Add cold plunges between rounds or start standalone plunge sessions
- Track plunge duration, water temperature, heart rate, humidity, and ambient temperature
- Control sessions from your Apple Watch, Siri, Bluetooth headphones, or the lock screen
- Follow your session at a glance with Live Activities and Dynamic Island — without unlocking your phone
- Pause, resume, and transition naturally between heat and cold without losing your flow

IMMERSIVE WELLNESS EXPERIENCE

- Choose from 16 ambient sauna themes including Ocean, Zen, Forest Walk, Thunderstorm, Winter, and more
- Enjoy immersive background soundscapes and round-specific audio cues
- Switch themes mid-session without interruption
- Receive wellness tips during rest periods between rounds
- Use Silent Session mode when you want complete focus

APPLE WATCH & HEALTH INTEGRATION

- View live heart rate during sauna and cold plunge sessions
- Track heart-rate zones directly on Apple Watch with color-coded feedback
- Save sauna rounds and plunges to Apple Health as Mindful Minutes
- Separate plunge workouts let you see distinct cold-exposure heart-rate data
- Get haptic feedback for countdowns, round transitions, pauses, and session completion

PROGRESS & ACHIEVEMENTS

- Review session history with detailed statistics and trends
- See how heart rate, temperature, and humidity patterns evolve across months
- Build streaks and unlock achievements that reward consistency, endurance, and variety
- Visualize your habit at a glance with a 12-week activity heatmap
- Share beautiful sauna session cards with friends or on social media

SMART SAUNA FEATURES

- Connect HomeKit scenes to automate lights, heaters, or your sauna environment
- Monitor real-time temperature and humidity from compatible HomeKit sensors
- Trigger automations automatically when sessions start, pause, resume, or end
- Log per-round environmental extremes — min, max, and average temperature and humidity

BUILT FOR SAUNA OWNERS

- Manage multiple saunas — home, cottage, gym — under separate profiles
- Log maintenance tasks: stone replacements, heater checks, cleaning, and repairs
- Track maintenance costs and dates per entry
- See sessions and maintenance side by side on a unified timeline

PRIVATE BY DESIGN

- No account required
- No subscriptions
- No analytics or tracking
- All data stays on your device
- Fully functional offline

Sauna Assistant is built for people who want more than a timer — a calmer, smarter, and more intentional sauna and cold-plunge experience.

## Rankings

- #1,731,712 — Overall

## Similar extensions and apps

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- [Ultra Cold Plunge & Sauna Log](https://chrome-stats.com/d/id6499478156) — 4.10 / 5
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- [Loyliapp](https://chrome-stats.com/d/id6775602586)
- [HotCold](https://chrome-stats.com/d/id1559387097) — 3.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6743150443)