# Heso : Emotional Wellness AI

> Vent,Reflect,Track Your Stress

Canonical page: [https://chrome-stats.com/d/id6743146983](https://chrome-stats.com/d/id6743146983)

## Overview

- **ID:** `id6743146983`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Youngkwang Han
- **Category:** Health & Fitness
- **Version:** 1.11
- **Last updated:** 2025-12-09
- **First published:** 2025-04-30
- **Size:** 107 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/heso-emotional-wellness-ai/id6743146983)
- **Website:** [https://heso.ai](https://heso.ai/)
- **Privacy policy:** [https://any.coop/A7auwfBUTwpbDoLRMQbnBbJe1ebBFwuHfiEfg9HKdcbJqr3a/privacy-policy](https://any.coop/A7auwfBUTwpbDoLRMQbnBbJe1ebBFwuHfiEfg9HKdcbJqr3a/privacy-policy)

## Description

Your feelings deserve space — not judgment. Heso turns daily chat & journaling into emotional clarity. Feel calmer, track stress & grow with your mind.

◆ WHY HESO

Feeling emotionally drained? Overwhelmed by the noise of everyday life?
You’re not alone — and you don’t have to figure it out alone.

Heso is your AI emotional wellness assistant, built to help you de-stress, understand yourself, and grow — not by tracking numbers, but through meaningful conversations that listen, reflect, and adapt to your emotional world.

In just a few minutes a day with Heso, you can:
- Decrease daily stress and emotional fatigue
- Build emotional clarity and resilience
- Develop a balanced mindset and sense of calm

Fun fact:
Studies show that talking through emotions can lower stress hormones by up to 27%, while emotional journaling can boost clarity and problem-solving skills over time.

◆ KEY FEATURES
- AI Conversations That Evolve With You
Your personalized AI companion listens, learns, and adapts to your emotions — offering calm, empathy, and understanding that grows with you.
- Heso Wellness Score™
Track your overall mental wellness through AI-powered stress and happiness analysis, based on behavioral and linguistic patterns.
- Advanced Long-Term Memory
Heso remembers you — not just what you said, but how you felt. Built on episodic and relational memory to create more natural, human-like conversations.
- Custom AI Builder
Design your own emotional wellness AI. Choose tone, personality, and focus — from a comforting listener to an empowering motivator.
- Daily & Weekly Wellness Reports
Get visual insights into your stress and happiness trends — understand what affects your mood and how you’re improving.
- Live Call Function
Talk it out — literally. Experience real-time conversations that bring empathy and presence into your wellness routine.
- Optional Journaling Mode
Prefer writing? Switch to guided journaling anytime — Heso turns your reflections into insights automatically.
- Privacy First
Every conversation is encrypted, private, and protected. Your data belongs only to you.

◆ THE SCIENCE BEHIND HESO

Talking through emotions is one of the most effective ways to reduce stress and improve well-being.
Heso combines AI-powered reflection with evidence-based psychology to create a safe, non-clinical space for you to process emotions naturally.
	•	Venting and expressive reflection reduce cortisol and heart rate by up to 30%.
	•	Regular emotional journaling improves emotional regulation by 22% in four weeks.
	•	Consistent self-reflection enhances long-term emotional intelligence and clarity.

With Heso, you’re not just managing stress —
you’re training emotional fitness, one conversation at a time.

◆ PRIVACY FIRST

Your emotional safety matters most.
All your reflections and conversations are encrypted at rest and in transit.
We are also in the process of obtaining SOC 2 compliance, ensuring industry-standard data security and privacy.

Your emotional world belongs only to you — always.

◆ JOIN US

Whether you’re trying to find calm, improve your emotional awareness, or simply need a space that listens —
Heso is here for you.

Discover a new way to care for your mind.
One conversation, one reflection, one day at a time.

Download Heso today and start your journey toward emotional balance and clarity.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,860,397 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6743146983)