# Champ: Screen Time & Self-Care > Gamified focus & app blocker Canonical page: [https://chrome-stats.com/d/id6743045937](https://chrome-stats.com/d/id6743045937) ## Overview - **ID:** `id6743045937` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Ahilendran Sinnaiah - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (15 ratings) - **Version:** 4.9 - **Last updated:** 2026-08-28 - **First published:** 2025-05-25 - **Size:** 169 MB - **Data as of:** 2026-09-03 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/champ-screen-time-self-care/id6743045937) - **Website:** [https://champ.plus/](https://champ.plus/) - **Privacy policy:** [https://champ.plus/privacy](https://champ.plus/privacy) ## Description Your thumb opens the app before your brain catches up, and twenty minutes are gone. Champ catches that reflex. The second you reach for a time-sink app, Champ pauses it and gives you a 30-second reset: a breath, a kind word, a moment of calm. Take the reset and your self-care garden grows. Scroll anyway if you want, no shame and no lecture. Bit by bit, the pause starts to win. Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it. STOP THE DOOMSCROLL Block the apps that eat your day. When you go to open one, Champ steps in with a calm shield and a 30-second reset, so you decide on purpose instead of on autopilot. GROW INSTEAD OF SCROLL Every reset feeds a living garden. Plant a seed on day one and watch your tree fill out across a 21-day challenge as you trade mindless scrolling for small acts of self-care. 6 WELLNESS TOOLS IN ONE • Guided meditation for sleep, stress & focus • 6 science-backed breathing techniques • 50+ audio affirmation categories • AI book summaries (read or listen) • Vision boards to picture your goals • Hydration tracking MEET YOUR COMPANIONS Six collectible Spirit Companions guide each part of your journey and grow alongside you. They're the small daily reason you'll keep coming back. WHY CHAMP WORKS Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both. It interrupts the habit and fills the gap with something that genuinely makes your day better, gamified so it actually sticks. The pause itself is a proven habit-interrupt: one mindful second gives your brain a beat to choose differently. Loved by early users who finally beat the scroll. • 21-day challenges across Calm Mind, Health, Abundance, Career, Relationships & Self-Love • Streaks, coins, and a garden that proves your progress • Free 7-day trial to explore everything Reclaim your time. Grow your best self. ► Try Champ free. Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy ## Rankings - #269,587 — Overall ## Review summary Reviews consistently praise Champ for its engaging garden gamification, short guided meditations, and a clear 21-day structure that helps users form a daily self-care habit. The app’s simple, doable approach, plus extras like book summaries and cute guardian characters, are repeatedly highlighted as standout benefits. The overall sentiment is positive, with users reporting calmer minds, consistent use, and real progress, and no major drawbacks noted across reviews. ### Pros - The garden and challenge system keeps me coming back and makes self-care feel doable. - Guided meditations are beginner-friendly, calming, and effective. - Short sessions fit easily into busy days (e.g., nap time). - The 21-day challenge provides structure and real progress. - Book summaries and guardian characters add extra value and motivation. ## Similar extensions and apps - [Reset | Healthy Screen Time](https://chrome-stats.com/d/id6777431347) - [Screen Habit: App Time Control](https://chrome-stats.com/d/id6770580128) - [Grounded | Screen Time Blocker](https://chrome-stats.com/d/id6755366681) — 5.00 / 5 - [Screentox: Screen Time Control](https://chrome-stats.com/d/id6749336842) — 4.90 / 5 - [Sip & Scroll: App Blocker](https://chrome-stats.com/d/id6748373872) — 4.90 / 5 - [Phoneless Garden: Screen Time](https://chrome-stats.com/d/id6752664538) — 5.00 / 5 - [Control Dopamine: Screen Time](https://chrome-stats.com/d/id6761228537) - [Focus Pause: Screen Time](https://chrome-stats.com/d/id6757595832) - [Thera: Mindful Screen Time](https://chrome-stats.com/d/id6758531115) - [touch grass: focus ScreenDetox](https://chrome-stats.com/d/id6689517204) — 5.00 / 5 - [ScreenMindful: Digital Detox](https://chrome-stats.com/d/id6738640576) — 5.00 / 5 - [Reclaim: Screen Time Blocker](https://chrome-stats.com/d/id6790018159) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6743045937)