# Logic Breathing: Calm, Focus

> 60 Seconds Breathwork & Alarms

Canonical page: [https://chrome-stats.com/d/id6742706162](https://chrome-stats.com/d/id6742706162)

## Overview

- **ID:** `id6742706162`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Logic Sports GmbH
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 2.1.3
- **Last updated:** 2026-08-05
- **First published:** 2025-03-04
- **Size:** 8.06 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/logic-breathing-calm-focus/id6742706162)
- **Website:** [https://logicworkoutapp.com](https://logicworkoutapp.com/)
- **Privacy policy:** [https://logicworkoutapp.com/policies/privacy-policy](https://logicworkoutapp.com/policies/privacy-policy)

## Description

Everybody breathes. Few do it right.
Logic Breathing gives you 23 science-backed breathing patterns — each just 60 seconds. No 10-minute sessions. One minute to shift your nervous system.

Why 60 seconds?
Elite runners synchronize breath to stride in sub-minute cycles. Research on breathing cadence shows your autonomic nervous system responds in seconds, not minutes. We designed every pattern to deliver a measurable shift — in heart rate, cortisol, or mental clarity — before your coffee gets cold.
One minute. One pattern. Pick your state:
→ Can't sleep — 4-7-8 Sleep (Dr. Andrew Weil's clinically studied technique)
→ Stressed before a meeting — Box Breathing (used by Navy SEALs)
→ Need to focus — Cyclic Sighing (Stanford-validated, outperformed meditation — Huberman et al., 2023)
→ Heart rate too high — Resonance Breathing (HRV optimization at 6 breaths/min)
→ Headache coming on — Headache Relief (relaxes cranial tension, boosts cerebral oxygenation)
→ About to train — Pre-Workout (sympathetic priming)
→ Spiraling — Calming Vortex (Fibonacci-inspired deceleration from agitation to calm)
→ Brain fog — Brain Fog pattern (sharpens cognition in under 60 seconds)
→ Plus 15 more for recovery, running, freediving, lifting, immune support, and craving control
How it works:
Pick a pattern. Press start. Follow the visual, audio, and haptic guide through each inhale, hold, and exhale. Done in 60 seconds.
→ Daily reminders so breathing becomes a habit
→ Apple Watch support — guided breathing on your wrist
Logic Breathing changes your body and mind in one minute.

## Rankings

- #481,564 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6742706162)