# Plank : Core Workout 7

> Plank & Core Workout Plan

Canonical page: [https://chrome-stats.com/d/id6742507295](https://chrome-stats.com/d/id6742507295)

## Overview

- **ID:** `id6742507295`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Javid Multani
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2025-02-28
- **First published:** 2025-02-28
- **Size:** 30 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plank-core-workout-7/id6742507295)
- **Website:** [https://multanithedevloper16.blogspot.com](https://multanithedevloper16.blogspot.com/)
- **Privacy policy:** [https://multanithedevloper16.blogspot.com/2024/07/privacy-policy.html](https://multanithedevloper16.blogspot.com/2024/07/privacy-policy.html)

## Description

Strengthen your core with guided plank workouts! Join the 30-day challenge for a stronger, fitter body.

The Ultimate Core Strengthening App!
Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day.

Features:
* 30-Day Plank Challenge with a guided progression plan
* Beginner to Advanced Levels for all fitness backgrounds
* Step-by-Step Video Tutorials for proper form and technique
* Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more
* Customizable Workout Plans to match your fitness goals
*Recovery & Stretching Tips to prevent injuries and improve flexibility
* Motivational Tips & Progress Tracking to keep you engaged
* Plank FAQs Section to answer common fitness questions
* More Apps Section to explore other fitness and wellness apps

Workout Variations Included:
* Basic Plank
* Side Plank
* Reverse Plank
* Plank Shoulder Taps
* Walking Plank
* Core Stability Drills

Who Can Benefit?
* Individuals looking to strengthen their core
* Beginners who need a structured and easy-to-follow program
* Fitness enthusiasts seeking a bodyweight workout
* Anyone looking to improve posture, endurance, and muscle tone

With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals.
Download Now & Start Your Core Strength Journey Today!

## Rankings

- #1,943,937 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6742507295)