# Postpartum Recovery Workouts

> At-Home Core & Glute Training

Canonical page: [https://chrome-stats.com/d/id6742139362](https://chrome-stats.com/d/id6742139362)

## Overview

- **ID:** `id6742139362`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Boonya Kitpitak
- **Category:** Health & Fitness
- **Rating:** 4.20 / 5 (10 ratings)
- **Version:** 2.0.4
- **Last updated:** 2026-08-26
- **First published:** 2025-02-22
- **Size:** 62 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/postpartum-recovery-workouts/id6742139362)
- **Website:** [https://app.ertigo.me/full-body-stretching-program](https://app.ertigo.me/full-body-stretching-program)
- **Privacy policy:** [https://ertigo.me/leam-arm-term-and-policy/](https://ertigo.me/leam-arm-term-and-policy/)

## Description

Postpartum Workout for Moms
Rebuild Your Core, Strength & Confidence

Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.

Postpartum Recovery: 30-Day Workout Plan

Rebuild Your Core in Just Minutes a Day

This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.

Why Choose Postpartum Recovery?

Gentle 30-Day Program – Progress gradually with recovery-focused daily routines

Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles

Pelvic-Floor Support – Build better strength, control, and confidence

Diaphragmatic Breathing – Practice guided breathing for improved core activation

Posture & Back Support – Strengthen key muscles that support everyday movement

Quick Daily Sessions – Complete effective workouts in only 5–10 minutes

Clear Instructions – Follow guided videos and easy-to-understand routines

No Equipment Required – Exercise safely and conveniently at home

Perfect For:

Mothers rebuilding strength after pregnancy

Women experiencing core weakness or reduced stability

Those seeking support for posture, back comfort, or pelvic-floor control

Busy moms who need short, guided workouts at home

Anyone looking for a gentle and progressive postpartum exercise program

Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.

Start your 30-day postpartum recovery journey today.

Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.

Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

## Rankings

- #344,962 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6742139362)